THREE WAYS TO eNHANCE RESILIENCYMCMILLIN CENTER FOR SPORT PSYCHOLOGY
take control
Part of being resilient is believing that you can control the events of your life. Control extends to the actions you take, how you respond to setbacks and your ability to incorporate stressors within the bigger picture.
Commit to your why
Committing to your purpose will lead to a refusal to give up on yourself. Additionally, when you commit, you will realize that staying connected to others and asking for help are important parts of the journey.
SEek Growth
A resilient athlete views challenges as opportunities to grow. Having a growth attitude will allow you to focus on what is important instead of feeling threatened or having distracting thoughts.