For centuries Vitamin C has served as a noble steward in the process of healing and recovery.Here are some fascinating facts about vitamin C that can help you live a happy and healthy life.
Vitamin C is abundantly available in many fruits and vegetables.Its role in enabling immunity has abundant proof. Vitamin C helps many biological processes in the body that facilitate immune response and energy production. The minimum requirement of vitamin C for every individual is 120- 200mg. However, since this Vitamin is a water-soluble majority of it is excreted out. In such scenarios, the possibilities of infections and inflammatory responses may increase.
Many physicians recommend Vitamin C as a supplement, which can prevent the onset of seasonal flu and also improve wound healing in case of diabetics. For elderly population, Vitamin C IV infusion is recommended, which helps in prevention of cellular ageing, heart disease and inflammatory responses. Studies indicate the potency of Vitamin C in IV form as an effective cancer adjunct. Vitamin C reduces oxidative stress on the cells and protects cellular damage and ageing.
Choosing proportionate nutritious diet promotes good health
Many studies indicate the benefits of exercise and balanced diet and its subsequent results in preventing the onset of diseases such as Cancer, Tuberculosis, Cardiovascular diseases and Diabetes. In addition to this, a good diet can prevent mood disorders, lethargy and headaches.Our cells age with time and the ability to produce energy declines if there is no damage control. This form of damage depleting cellular energy is called oxidative stress and it has deteriorating effects on the immune system. Vitamin C in IV infusion benefits patients who have a history of heart disease, Diabetes, immune disorders and also inflammatory disorders such as Rheumatoid arthritis.
Research proves that Vitamin C acts as a potent anti-oxidant in scavenging free radicals that cause cellular damage in the body. It has been proven effective in the treatment of cancer patients by increasing their immunity and supporting their treatment regimen.Although dietary Vitamin C is essential, many elderly are advised to visit an ambulatory care division in order to have IV infusions of Vitamin C to support their immune system in case of dietary insufficiency. Vitamin C is also recommended for children to boost their energy levels and improve their neural cognition. Vitamin C in association with Folate and other B complex vitamins enhances brain activity.
Exercise plays an important role in the absorption of nutrients.
Diet and exercise are directly related in promoting a healthy immune system and sleep cycle. Exercise improves cardiovascular activity and with the help of nutrition, toxins are eliminated which regulates increased oxygen supply to the muscles and vital organs. Nutrition and exercise regimens are customised to suit the needs of an individual. Eating a balanced diet and training regularly can help motivate the mind to stay healthy. Periodical evaluation of blood pressure is essential and other vital evaluations are recommended for the elderly group.
Emotional and Mental Health
Exercise enables focus and harmony promoting mental health and cognitive thinking.Balanced diet when combined with regular exercise can eliminate mood disorders and prevent the onset of psychological conditions.Weight Control Vitamin C is a potent lipolytic agent regulating many pathways in the body. It also helps in weight management when combined with cardiovascular exercise routines causing reduction in triglyceride levels.
At RegenMed Care we provide comprehensive IV infusions that includes high dose Vitamin C package to boost immunity and also to prevent oxidative cellular damage. Visit our our clinics to get a detailed information pertaining to IV infusions for various conditions. Subscribe to our educational newsletters and publications portal to understand various health conditions and suggestions for improving physical and mental health.