Find Ephesians chapter 6 verse 13 (search online or find it in a bible)

Have a read and wonder what it means. Have you ever thought of shoes as armour for your feet?

Or of praying/meditating as armour for your mind?

Find a scrap of thin leather or cloth and draw the pattern from the picture on the back of it.

Cut out the shape, then cut little 'V's' around the toe. Use a needle or an awl to make holes in all the sticky out bits.

While you do this, and as you thread the cord through the holes think about the questions.

make the curran (shoe) a keyring and touch it to remind you to 'armour up' when you are anxious