How Kickboxing Can IMPROVE one's mental healthPremier martial arts
Premier Martial Arts, located in Huntingdon Valley, Pennsylvania, is a studio that offers adult kickboxing classes, along with four other affective disciplines in Krav Maga, Groundwork, Kenpo, and Kali.
When an individual exercises, it leads to an extended-release of endorphins and enkephalins, chemicals that can boost feelings of health and comfort from pain.
Working out is linked with decreased anxiety and depression, boosted mood, enhanced self-regard and viewpoint of one's physical appearance, and enhanced cognitive functioning, all things that kickboxing offers.
Kickboxing is a full-body workout that targets and tones one's legs, back, shoulders, arms, core, and torso over time due to the intense punching and kicking involved.
On average, an individual can burn 500-1,000 calories in an hour-long kickboxing class.
Kickboxing requires learning new skills and attaining goals. Expertise and achievement can enhance one's self-worth.
There are numerous partner activities to practice self-defense which empowers individuals to create new social connections and relationships. The growth of these relationships can help fight and prevent depression.
The amount of focus involved leads one to a state of intense concentration, which can distract one from everyday stressors, otherwise known as a "flow experience."
Before entering and exiting the mat, every student bows to show respect for the place they're training at, everyone training with them, and everyone who has practiced there before them.
Kickboxing is an esteem-boosting practice that enhances balance, coordination, flexibility, and confidence within one’s self. People have seen it as a form of therapy for individuals struggling with mental health.