PRACTICING YOGA & MEDITATION ENABLE CHILDREN EXERCISE, PLAY, AND CONNECT MORE DEEPLY WITH THE INNER SELF. IT ALSO PROMOTES AN INNER RELATIONSHIP WITH THE NATURAL WORLD THAT SURROUNDS THEM.
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YOGA ENHANCES FLEXIBILITY, STRENGTH, COORDINATION, AND BODY AWARENESS.
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MEDITATION INCREASES FOCUS, SELF-CONTROL, COPING STRATEGIES, EMOTIONAL REGULATION, AND BETTER RELATIONSHIPS
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YOGA IMPROVES CONCENTRATION, SENSE OF CALMNESS AND RELAXATION.
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