Protein

protein is very important for our bodys. We use it in the growth of bones, muscles, cartilage, skin, and blood. Protein is in every cell of our body. It helps fix damaged tissues, and also in the production of enzymes, hormones, and other body chemicals.

protein can be found in many things such as:

• meat
• fish
• nuts
• beans
• cheese
• eggs

It is recommended that you have 3 servings of protein a day.

Fat

Fat gets a bad name, But it is important to have it in your diet. Our body needs fat for giving your body energy and for helping absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins.

cARBS

Carbs are important because they are filled with glucose. Glucose is important because your body uses it for energy. It can use it immediately or store it for later.

What foods can carbs be found in?

• Pasta
• Sugar
• Breads
• Rice
• Oats
• And other grains

Vitamins

Vitamin A:

Above you can see some fruits and veg that are filled with vitamin A. Vitamin A is good for heart, lungs, kidneys and other organs. It is also good for your immune system and eyesight

VITamin B

Above you will see some foods packed with vitamin B. B vitamins have a direct impact on your energy levels, brain function, and cell metabolism. . As the building blocks of a healthy body, B vitamins play a vital role in maintaining good health and well-being.

Vitamin C

Vitamin C, also known as ascorbic acid, is necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

Vitamin D

Pictured above are 6 sources of Vitamin D. Vitamin D is so important that your body makes it by itself, but only after skin exposure to sufficient sunlight. The only proven benefit of vitamin D is its role in helping calcium build strong bones, But that's far from the whole story, Vitamin D helps regulate the immune system and the neuromuscular system aswell!

vitamin E

Above is several foods filled with vitamin E. Including sources of vitamin E in your diet brings many benefits. As a fat-soluble nutrient, vitamin E functions mainly as an antioxidant, which means it helps protect cells from damage caused by unstable molecules called free radicals.

Vitamin k

Vitamin K is used to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism. Vitamin K refers to a group of fat-soluble vitamins that play a role in regulating blood calcium levels.

Minerals

The body uses minerals to perform many different functions from building strong bones to transmitting nerve impulses. Just like vitamins, minerals help your body grow, develop, and stay healthy. Some minerals are even used to make hormones or maintain a normal heartbeat.

Water

it's important to stay hydrated by drinking fluids and eating foods that contain water, Because your body loses water through breathing, sweating, and digestion. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions.