Your mind always wants to be engaged and busy. If there is no mental conflict in doing something like reading کتاب زرد قلم چی, your mind will quickly go to a place where it can occupy itself. And that's the distraction. But if what you are doing now creates conflict and preoccupation in your mind, your mind no longer feels the need to go elsewhere and get involved.

Creating focus is acquired

Most people think that concentration is inherently impossible to change; While concentration is an acquired thing and must be nurtured and directed every day and everyone, with his normal intelligence, can achieve it; So to say, "I am inherently distracted" is completely wrong, and it is this misguided mentality that prevents one from being highly focused. When you are reading an educational book like چند کنکور ریاضی, you should start reading it with an open mind and a positive mind.

The source of distraction

Distraction has either a mental and internal origin or an external and environmental origin. Internal and mental distractions are human mental defects and thoughts that create obstacles to careful attention and study and concentration. These barriers include pain, suffering, grief, worry; Hunger and thirst, cold and warmth, fear, anger, joy, headache ....

Read more:

Simple solutions to strengthen the focus and efficiency of students and volunteers

External and environmental distraction is related to the environment around the person or abnormal stimuli caused by different human senses; Such as strong and weak light, abnormal sounds, brightness of audio and video media and the like.

Most distractions have internal causes and depend on one's nature, characteristics, mental states and habits. Undoubtedly, external distractions are easier to resolve than internal distractions. Therefore, it is possible to maintain concentration without regard to environmental factors, such as high noise, crowded environment and even inside the service and when traveling; But you can not study with concentration or do anything else with concentration while you are hungry or very thirsty, worried and upset.

Ways to strengthen concentration

Concentration while studying is the main and basic key to comprehension and comprehension, and the main key to concentration is to use methods that strengthen and develop the necessary skills for this work. Thus, without concentration, it may take hours to comprehend something that takes only an hour; But it is not well understood and does not have a positive effect. Hence, the application of methods and techniques that help the reader to be active while reading, strengthens the concentration of the senses and increases the individual's ability to create concentration while reading. For example, if you read textbooks, books for practice such as کتاب خیلی سبز شیمی دهم while reading can be a useful method.

Ways to increase concentration while studying

1. Question design

Asking a question before careful study compels the person to study actively and with concentration, sufficient accuracy, motivation and interest. Asking questions while reading is one of the methods that activates the reader and deeply engages him / her and motivates his / her seriousness and effort while reading.

To find answers to one's questions, one must maintain concentration; Because while studying, one cannot find the answers to the questions without focusing. After reading the article and asking questions, you will evaluate your learning ability and realize your strengths and weaknesses. Asking a question creates a critical opinion about the content in the person and causes the reader to read more carefully and focused in the next studies, in order to eliminate his weaknesses.

۲. Fast reading

If, for example, you are reading Book دینی دوازدهم خیلی سبز , speed reading will lead to more attention and comprehension and, as a result, better learning. The mind is able to pass thousands of words per minute, but if our reading speed is slow, the mind takes extra time and inevitably jumps to and fro, resulting in distraction. Fast reading or speed reading does not give the mind a chance to move and causes the mind to concentrate while reading.