Due to Covid 19 Meals 4 Heels is OPEN on ++Tuesday & Thursday++ **11am - 6pm** *Pick Up & Delivery* ALL orders require a 48 hr advanced notice
Meals 4 Heels will work with you if Tuesday & Thursday DO not work as delivery/pick up days
Want to place an Order? Have catering inquiries? Any other questions. Please give us a call at 971-231-4248
**Delivery info will be confirmed once order is finalized**
Meals 4 Heels practices Multnomah County Guidelines for Covid 19 Precautions and Food Safety Practices
📞Instagram NOT your thing? Please Call/text to place an ORDER: 971-231-4248 or DM on Twitter @meals4heels☎️
📳 971.231.4248 to place an order📳
Nikeisah C. Newton {ni-key-saa} Chef•Owner of Meals 4 Heels Follow @meals4heels on Facebook/Instagram/Twitter. Join us & witness food activism in action!
$15 per meal + $2 to $5 delivery fee depending on location
THE G.T.P. is M4H'S SPIN ON VEGAN LAARB
**Gluten Free & Vegan**
tom kha roasted cauliflower, seasoned sweet potato noodles (GF) pickled cucumbers, Togarashi & Truffle oil tomatoes, on a bed of massaged kale, mint, Thai basil, cilantro. Toasted coconut & veggie furikake finish this meal!
VERBAL TIPPER based on the civilian that use's their compliments as a tip!
**Can be made Vegan**
lemon pepper couscous, GIARDENIERA (jar-den-near) aka Italian pickled veggies, marinated artichokes, luscious paprika & truffle oil cherry tomatoes, crisp pickled cucumbers, crumbled cotija (co-tee-ha) cheese, crispy quinoa, and a balsamic glaze drizzle on a bed of massaged kale
I LIKE TO CHA CHA: This Boss likes to cha cha just as much as you do!
**GF can be made Vegan**
"green" brown rice, citrus slaw, black olives, house-made salsa (mild), tillamook cheddar cheese & cotija (co-tee-ha) topped w/avocado smash (avo+salt+lime+SMASH) crushed Juanita's tortilla chips, salsa lizano (no heat, hella savory), house-made pickled red onions & cilantro
FREEGAN VEGAN: An impressive yet satisfying balance of Sweet n Savory
**Gluten Free & Vegan**
savory sauteed mushrooms, "green" brown rice, sweet potatoes & apples, on a bed of massaged kale, topped w/salsa lizano (no heat, hella savory) crispy quinoa, toasted coconut & irresistible sweet-n-salty spiced nuts.
You can see their SMILES on their faces! Frontline Foods+Meals 4 Heels=Well Fed FRONTLINERS. Thank you for the work that you do ALL medical & caregiving staff during Covid19
Here are several links to the many worldwide online & paper publications Meals 4 Heels has been featured in
#WeTakeCareofUs
#Femalefoundedbusiness
#pdxstripperstrike
#SEXWORKISREALWORK
#REPEALFOSTA
Credits:
@Peachpdx @havencollectivepdx