Every Minute on the Minute (EMOM) Muscular Endurance Workout

Movement focus: squats and press-ups

Session Breakdown: Every minute complete the reps listed below as quick as possible so as to get maximum rest for the remaining time until the next minute starts.

Warm up (5 minutes): This can be any gentle workout of your choice

Exercise: 15 Pressups (1 minute)

Exercise: 25 Squats (1 minute)

Repeat this for 20 Minutes

We are trying to improve our ability to maintain a workload over an extended period of time, without letting our level drop. This is why we have the set number of reps to target and hit each time. For the first session, adjust the rep numbers to suit you, then increase reps/reduce the time as you progress.