Stick your chosen shapes using double sided tape or pva to a piece of foam board - you can buy this cheaply on eBay.
I have used the new Extra Thins. For the row of squares, I've cut the inner pieces from the squares frames.
Cut the foam board around the pieces. It is better to use a craft knife as scissors will cause the edges of the board to be bent.
And that's it!
Here are some I made before. I used a Crop-o-dile to punch holes in the circles.
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