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Hot/Cold Exposure Wellness Adventure Journal 🔥Mineral Hot Springs❄️ Idaho, U.s.a.

Water is one of the elements that’s usually included on our adventure wellness travels. Particularly mineral hot springs.

Idaho has plenty of hidden gems. It’s rightly named the Gem State for its abundance of natural resources, such as minerals, snow-caps, rivers, and hot springs!

Lava Hot Springs is a favorite of ours, due to its proximity to our homebase of Park City, UT.

Here, Nick is going from 100+ degrees to 40. With proper breathing techniques, he can work up to 2 minutes in the cold plunge.

Massage

Our massage practitioner in Lava was wonderful. He specialized in Thai Yoga and got us both back into alignment. A perfect compliment to a day spent soaking and detoxifying in the hot springs.

Mineral water soaking tub for 2 in the room
Historic Hotels
This diner and Main Street was saved in a time capsule. Every time we go there’s local patrons usually of retirement age wearing cowboy hats. The giant home made scones are to die for. There’s even live music next door, and (yes that’s post Covid).
Perfect winter road trip
River flows through the town

Fall is a beautiful time to visit, with vibrant colors, crisp air, and fewer crowds.

On this last trip, we “Van-lifed” it. The weather was just warm enough to be outside as much as possible. Nick installed a new memory foam mattress and a rooftop deck with a ladder for optimal sun exposure and stargazing. We enjoyed experimenting with new recipes that can be made with a slow cooker and skillet. (Veggie burritos for the win!) It was super convenient to be able to come out to the van for a lunch break between our hot and cold plunges.
Summer is spectacular for star gazing from the pools and sleeping under the stars
Summertime Girls’ Camp-Out at the cutest spot. The adorable vintage trailers around the camp were thoughtfully and beautifully restored. It’s only a short trail walk to the pools. It may have been a somewhat challenging trek in darkness on the way back, but we donned head lamps and laughed the whole way..
Created By
leilani stafford
Appreciate

Credits:

With work created by Nicholas Acord