When eating a healthy diet, eating a variety of foods and cutting down on food and drinks high in fat and low in nutrients is a good option.
Your body stays full longer if you eat a balanced diet than it is from eating foods that are unhealthy, especially from the animals.
It's important that you eat anything from all five food groups everyday.
Good nutrition is an important part of leading a healthy lifestyle.
Unhealthy eating is a major risk factor for obesity, nutritional deficiencies and a plethora of chronic diseases.
A person’s immune system is also likely to be affected if he does not have a balanced diet.
If you get too little consumption of calories a day by eating a healthy diet, your body won't be able to process enough nutrients.