What's Good About A Healthy Diet? Jacob Blanck

When eating a healthy diet, ​eating​ ​a​ ​variety​ ​of​ ​foods​ ​and​ ​cutting​ ​down​ ​on​ ​food​ ​and​ ​drinks​ ​high​ ​in​ ​fat​ ​and low in nutrients is a good option.

Your​ ​body​ ​stays​ ​full​ ​longer​ ​if​ ​you​ ​eat​ ​a​ ​balanced​ ​diet​ ​than​ ​it​ ​is​ ​from​ ​eating​ ​foods​ ​that​ ​are unhealthy, especially from the animals.

It's​ ​important​ ​that​ ​you​ ​eat​ ​anything​ ​from​ ​all​ ​five​ ​food​ ​groups​ ​everyday.

Good​ ​nutrition​ ​is​ ​an​ ​​important​​ ​part​ ​of​ ​leading​ a healthy lifestyle.

Unhealthy eating is a major risk factor for obesity, nutritional deficiencies and a plethora of chronic diseases.

A person’s immune system is also likely to be affected if he does not have a balanced diet.

If you get too little consumption of calories a day by eating a healthy diet, your body won't be able to process enough nutrients.

Created By
Jacob Blanck
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