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Nutritional Supplements Continuing education series

While there is no complete replacement for a healthy diet and exercise program, today’s modern diet does not provide the nutrients we need to not only stay healthy, but also have energy and prevent premature aging. Are you unsure where to start when it comes to which ones your body may benefit from? Let's take a closer look at some of doTERRA's top nutritional supplements.

Supplements

doTERRA Lifelong Vitality Pack is full of essential nutrients, metabolism benefits, and powerful antioxidants designed to help promote energy, health, and lifelong vitality. Taken together, all three supplements provide the antioxidant capacity of 12 or more servings of fruit and vegetables.

Primary Benefits lifelong vitality

  • General wellness and vitality
  • Antioxidant and DNA protection
  • Energy metabolism
  • Bone health
  • Immune function
  • Stress management
  • Cardiovascular health
  • Healthy hair, skin, and nails
  • Eye, brain, nervous system
  • Liver function and digestive health
  • Lung and respiratory health
  • Gentle on stomach
  • Does not contain genetically modified material, dairy-free

x Eo mega

xEO Mega takes care of your remaining nutritional needs with omega-3s (known as essential fatty acids), essential oils, and vitamins D and E. Fatty acids help support your joints, skin, and cardiovascular and brain health. The best sources of omega-3s are fatty fish and marine algae, which are not common in most diets and can be expensive. The molecularly filtered fish oil in xEO Mega supplies 300 mg of EPA and 300 mg of DHA per daily serving, and 55 mg of other omega-3s. It is also formulated with a blend of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, & German Chamomile oils, that add antioxidant protection to the mix.

Alpha CRS+

Every day, our DNA and other cells are under attack from free radicals that damage them. Alpha CRS+ combats this, and stimulates overall cellular health. For this reason, Alpha CRS+ is also known as the cellular energy and longevity blend. Some of the nutrients included in the formula are coenzyme Q10 and acetyl-l-carnitine, which help the metabolic processes of the cell to give you more energy. There are also antioxidants like quercetin and alpha-lipoic acid that help combat oxidative stress and aging. Finally, a botanical extract of Ginko biloba helps support mental clarity and energy.

microplex VMz

This complex contains natural highly bioavailable vitamins, minerals, and trace elements in proportions that work hand-in-hand with your diet. (For example, vitamins A, C, and E, B, and D, and the minerals calcium, magnesium, and zinc.) Often, vitamins and minerals included in supplements can be difficult for our bodies to absorb. However, Microplex VMz solves the absorption issue by using a glycoprotein matrix to help the body absorb vitamins, and chelated minerals (meaning the mineral is bound to an amino acid). In essence, this process makes the supplement recognizable as food nutrients to our digestive systems. Overall Microplex VMz supports healthy metabolism, digestion, immune function and cellular energy.

Polyphenol complex

Deep Blue Polyphenol Complex contains a powerful proprietary combination of polyphenols that have been used for thousands of years in Ayurvedic medicine and have been proven by modern science to provide soothing relief. Whether used in combination with Deep Blue essential oil blend or the doTERRA favorite, Deep Blue Rub, or used on its own as a daily nutritional supplement, Deep Blue Polyphenol Complex is a safe and effective way to help support muscle and joint comfort and function.

What Makes Deep Blue Polyphenol Complex Unique?

The power of Deep Blue Polyphenol Complex is in its proprietary combination of polyphenols revered in traditional Ayurvedic medicine for their soothing benefits. The foundation of Deep Blue Polyphenol Complex is extracts of Indian frankincense, turmeric, and ginger. Alone, these extracts are recognized for their soothing benefits; together they provide soothing support throughout the entire body.

DDR PRIME

Cells are the foundation of all living things. Their growth, replication, and death provide the information for the function of all our body’s systems. As we age, cellular function progressively degrades and this process can be expedited by poor nutrition, lack of exercise, stress, exposure to toxins, and other lifestyle habits. When cellular function is compromised, the normal process of growth and regeneration is altered, negatively impacting all normal and healthy processes.

DDR Prime Cellular Complex is a proprietary blend of CPTG Certified Pure Therapeutic Grade® essential oils combined to support cell health, function, and renewal. The combination of Frankincense, Wild Orange, Lemongrass, Thyme, Summer Savory, Niaouli, and Clove provides powerful antioxidant support for cellular health and vitality.

A few drops daily, taken in a drink, capsule, or softgel, provide powerful protection against oxidative stress to support normal cellular function.*

SERENITY restful complex

Our bodies require about a third of a day of sleep (more or less 8 hours, depending on age). But why? Couldn’t that time be better spent? Research shows that the time you spend sleeping is crucial to health, brain function, and emotional well-being. Depriving your body of sleep has been associated with many health risks and places a tremendous burden on virtually every organ system in your body. During sleep the body is hard at work rebuilding and maintaining itself. Blood vessels are mended during sleep. Sleep provides a boost to the immune system. Sleep balances hormones, including ghrelin, leptin, and insulin. An imbalance of these hormones may result in weight problems.

Made up of Lavender oil and natural plant extracts, use Serenity to get the rest that you need and wake up feeling refreshed instead of groggy. Calming the nervous system, reducing stress, and making a difference in the quality of your sleep are all benefits of taking Serenity internally.

TRIEASE

Designed to lend support during times of seasonal discomfort, TriEase Softgels bring together the powerful properties of essential oils to promote well-being when seasonal or environmental threats are high. TriEase combines three of the most potent essential oils for support of healthy respiratory function and protection against seasonal threats. Equal parts Lemon, Lavender, and Peppermint essential oils in an easy to use softgel, TriEase provides defense against environmental elements from spring through fall.

Perfect when you’re about to step into the great outdoors, TriEase is mainly about helping your body deal with seasonal threats by supporting the respiratory system and clear breathing. It is made up of the well-known blend of Lavender, Lemon, and Peppermint.

Lemon oil is cleansing to the body’s systems and frequently used for respiratory discomfort.* Lavender oil is renowned for its calming and balancing effects, and skin-supporting benefits.* Peppermint oil promotes clear breathing and healthy respiratory function.* Together they provide the perfect synergism of seasonal protection. TriEase Softgels offer this amazing blend in the form of easy to use softgels, for daily or as-needed use.

Terrazyme

Metabolic enzymes are produced by your body and taken from the food you eat. Your body needs plenty of digestive enzymes to digest food and to help cells convert nutrients into energy. However, the processed, cooked, and preservative-laden foods in the modern diet are often enzyme deficient. TerraZyme contains a blend of active whole-food enzymes and supporting cofactors to make up the difference.

Enzymes are folded protein structures that act as catalysts. A catalyst is something that speeds up a chemical reaction or makes a chemical reaction more likely to happen. Some enzymes are involved with DNA replication, allowing a cell to divide and produce new cells. Other enzymes are involved with helping to make other important proteins and enzymes. And then there are digestive enzymes. These enzymes help break down food into smaller parts that can be harvested for micronutrients (vitamins and minerals) and used by cells to generate energy.

DigestZen TerraZyme is a proprietary blend of 10 active whole-food enzymes that are often deficient in cooked, processed, and preservative-laden foods. DigestZen TerraZyme includes a variety of whole-food enzymes that help with digestion of proteins, fats, complex carbohydrates, sugars, fiber, and other food nutrients. It also supports optimal health by promoting more efficient digestion of food nutrients and by reducing the demand for internal production of digestive nutrients, thus freeing resources for optimal levels of metabolic enzyme production and activity.

PB ASSIST®+ PROBIOTIC DEFENSE FORMULA

It’s no secret that probiotics are great for your gut. With them your digestive system, (not to mention your immune system), can function at its best. PB Assist+ is a combination of pre-biotics and probiotics to encourage the growth of good bacteria in your gastrointestinal tract. It also can support your metabolism and better absorption of nutrients from food. The capsule has been specifically designed with a time-release, double layered system to protect the probiotics from stomach acid.

zendrocrine

If you’re looking for a way to cleanse and support your body’s systems, then doTERRA Zendocrine may be just what you’re looking for.

The Zendocrine Detoxification Blend is composed of essential oils such as Rosemary, Cilantro, and Juniper Berry, which are known for their detoxifying properties, and other essentials oils like Tangerine and Geranium, which have purifying effects against unhealthy substances.* When combined, these essential oils work together to create a blend that rids the body of toxins and free radicals, while supporting the healthy function of many of the body’s vital organs, including the liver, colon, kidneys, lungs, and skin.

mito2max

A popular doTERRA supplement, Mito2Max is a novel approach to natural, lasting energy. It enhances energy by going straight to the source: our cells.* Inside our cells reside mitochondria, the organelle responsible for the biomechanical processes of respiration and energy production. As we age, our body’s mitochondrial function becomes less efficient, making it progressively difficult to maintain our energy levels to take part in the activities we enjoy. Mito2Max supports healthy mitochondrial function, which results in improved energy levels, stamina, and aerobic capacity.*

The energy and stamina complex includes a proprietary combination of standardized plant extracts and metabolic cofactors that work with your body to support healthy cellular energy production. Mito2Max contains no caffeine or other harmful stimulants, yet enhances physical and mental stamina through high levels of Acetyl-L-Carnitine, Cordyceps, American Ginseng Root Extract, Ginkgo Leaf Extract, Ashwagandha Root Extract, Alpha-Lipoic Acid, Coenzyme Q10, and Quercetin Dihydrate. These ingredients work synergistically to provide physical and mental energy.

Use Mito2Max as a healthy long-term alternative for increased energy and vitality.

ADAPTIV CAlming Capsules

According to the National Institutes of Health, more than 1 in 5 U.S. adults report regularly experiencing stressful situations that they need assistance with1. Combining the mood modulating effects of Lavender, Coriander, Fennel, and Wild Orange essential oils, the doTERRA Adaptiv Calming Blend Capsules provide a natural solution. But it isn’t just volatile aromatic compounds that make Adaptiv Capsules so powerful. Adaptiv also contains precise amounts of other naturally sourced compounds, which support emotional stability and calmness. One of these compounds is a chemical that is produced within the body and can also be found in our diets.

Emotional and mental well-being starts in the brain. Gamma-Aminobutyric acid (GABA) is a neurotransmitter, a chemical that facilitates communication within the cells in the brain. GABA is naturally produced in the brain and is used to transfer information to other systems of the body, specifically the central nervous system. GABA is considered an inhibitory neurotransmitter (in fact, the human body’s most inhibitory neurotransmitter) because it works by blocking certain brain signals and decreasing nervous system activation. The primary function of GABA is to regulate (inhibit) activity of cells in the brain and central nervous system that are responsible for a wide spectrum of effects in the brain and the body: managing behavior, influencing cognition, and modulating our responses to stress. There is also evidence that healthy GABA levels are important for proper immune and endocrine system function, and regulation of appetite and metabolism. If you are having issues with managing stress, relaxing, sleeping, or even issues managing your weight, you may have lower levels of GABA.

Because GABA plays such an integral role in mood modulation, GABA-mimicking compounds are popular for addressing various emotional and psychological concerns. There is also scientific evidence that supplementation with GABA may improve biomarkers of calmness and overall health2.* There are some whole food sources of GABA, such as varieties of tea and fermented foods (tempeh, kimchi, and miso), and it is believed that consumption of some foods such as beans and nuts may boost internal production, but overall the dietary sources have minimal concentrations. As a result, the use of naturally derived GABA as a dietary supplement is becoming increasingly widespread and various foodstuffs are now GABA fortified3. Adaptiv Calming Blend Capsules offer an effective alternative as they contain 100mg of naturally sourced GABA per one capsule serving.

Longitudinal studies have cited nutrition as the #1 cause of poor health.1 Even with the most well-designed and stringent whole food diet, without regular supplementation, issues rooted in nutrition are almost unquestionably resulting in suboptimal levels of health and vitality for each and every one of us.

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ABOUT STACIE

Stacie believes that it is her life purpose to share the gift of Yoga with anyone who is willing to say yes. In addition to raising a family and being an advocate for those with disabilities, Stacie is founder of Embracing Spirit Yoga which specializes in bringing adaptive Yoga into community centers and rehabilitation clinics. Bringing her depth of compassion to the mat--or the chair--she offers students the opportunity to grow as an individual in all aspects of their life.

With over twelve years experience, Stacie Wyatt is a Registered Yoga Teacher with Yoga Alliance--RYT200, Life Wellness Coach, Senior YogaFit Instructor, Mind/Body Personal trainer, Stress Reduction and Meditation Instructor, Pilates Instructor, and Barre Instructor. Stacie is also certified in Integrative Movement Therapy™and is also a believer in the power and application of essential oils for health and wellness and proudly share doTERRA essential oils.

Stacie brings her personal life experience of raising a daughter with a disability and over 12 years working in special education to her everyday Yoga classes.

In addition to teaching classes at a variety of local centers and health clubs, Stacie also continues to offer Yoga and Wellness coaching individually to those seeking private sessions.

Created By
Stacie Wyatt
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Credits:

Created with images by NordWood Themes - "Simple hero image with lot's of negative space of lavender on a dark marble background. Influencer shop > https://creativemarket.com/NordWood" • Brooke Lark - "After two weeks of living on bourbon and donuts (okay, fine. Two and a half.) I decided it was time to kick myself into healthy gear. Pulled out favorite fresh veggies, drizzled with sesame oil, rice vinegar and a kiss coconut aminos. And reminded myself that fast food doesn’t have to come from a drive thru." • Dan Gold - "w/ Platterz" • Brooke Lark - "Put together all of my favorite eats on one plate. Because, as much as I adore the kids homemade pancakes, a bowl of fresh fruit is what I really want for Mother’s Day." • Bruno Nascimento - "untitled image" • Robina Weermeijer - "untitled image" • Benjamin Voros - "untitled image" • Daiga Ellaby - "Yellow flowers white petals" • Abby Boggier - "green mint leaves" • Debby Hudson - "untitled image" • Anda Ambrosini - "Lemon Honey Tea" • Alekon pictures - "untitled image" • Borna Bevanda - "Peace" • Erol Ahmed - "Succulent center in macro"