Vitamin & Mineral Angie Golden B4

Vitamins
Water-Soluble: Dissolves in water.
Vitamin B (Folic Acid): Helps the body make new cells. Food Source: Dark green leafy vegetables. Deficiency: Spina Bifida. (Neural tube defect that affects the spinal cord.)
Vitamin C: Protects the body from infection. Food Source: Citrus fruits, strawberries, and tomatoes. Deficiency: Scurvy (Break down of collagen, bleeding gums, and skin hemorrhages.)
Fat-Soluble: Dissolves in fat. (K.A.D.E)
Vitamin K: Helps blood colt normally. Food Source: Dark green leafy vegetables. Deficiency: Bleeding and bruising.
Vitamin A: Produces good vision, hair, and skin. Food Source: Red, orange, and dark green vegetables. Deficiency: Night blindness.
Vitamin D (the sunshine vitamin): Builds and maintain bones and teeth. Food Source: Milk/Dairy products and sunlight. Deficiency: Rickets (bowed legs)
Vitamin E: protects the red and white blood cells. Food Source: vegetable oil, fruits, and vegetables. Deficiency: poor nerve connection and neurological problems.
Minerals
Calcium: Strengthens bones and teeth. Food Source: Milk/Dairy products, whole grains, and dark green. Deficiency: Osteoporosis (bones become weak)
Iron: Helps make red blood cells. Food Source: Animal products, meat, and dark green vegetables. Deficiency: Anemia (low red blood cell formation)
Sodium and Potassium: Maintains fluid balance in the body. Food Source: Salt, fruits, and vegetables. Deficiency: Muscle cramps, irregular heart beat, and seizures.

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