So many people living in Toronto are experiencing high levels of stress: many live with insomnia, headaches, muscular tension and the emotional impacts without realizing they don’t have to. Pause addresses the common aches and pains of daily life and the emotional stressors that come with it.

Pause is a specific blend of well established and effective self care practices dedicated to the relief of stress, anxiety, and the pain that comes with it.

Decompress The Stress & Reverse The Symptoms:

  • Frequent headaches
  • Neck ache and back pain
  • Frequent colds
  • Excess anxiety, worry, and nervousness
  • Insomnia
  • Difficulty concentrating
  • Forgetfulness
  • Difficulty making decisions
  • Increased frustration
  • Problems communicating
  • Constant fatigue
  • Weight gain
  • Increased smoking, alcohol, or drug use

"If employees experience any of these symptoms, it’s easy to imagine how it will impact your business. Forgetfulness, difficulty concentrating, difficulty making decisions, constant fatigue—these are all things that will end up costing a business in the long run".

Wellness Council of America - welcoa.org

Full Package +

Calming Visuals & Soothing Sounds

Find your center under the soothing visuals that move softly throughout the space. Hinted scent of Lavender, Chamomile and Citrus fill the air along with the soothing sounds of nature and soft music.

PAUSE Event Space

For a full social event for your group, the Lodge On Queen, located At Queen and Simcoe, is just a short walk from Osgoode Station. The Lodge on Queen offers two floors of event space, each with a set of bathrooms, kitchen and bar.

About Victory Battle

Victory Battle - Pause

Victory Battle has over 20 years of experience coaching large groups and organizations with his unique programs and lectures. At Pursuit OCR's Dufferin location, Todd led large corporations and youth organizations through Canada's largest obstacle course his team building event called The Field Trip Program. You may have met Todd at the Soho House Pop Up Gym, where he coached his own branded Flow Style classes: Prison Break, Dirty Boxing and Varsity Allstars. He is also the owner of Revenge Gym, a boutique studio in the heart of Parkdale. His latest creation, Pause is the first of it's kind, focusing on stress and the symptoms that it produces.

Corporate Field Trip Program Participants

34A Noble St. Toronto, Parkdale




Todd Battle