Top (Left to Right): Abby Rogers, Sarah Sunder, Jason Alino, Jordan Kinder
Bottom (L to R): Jenna Davidson, Analisse L’Etoile, Ann Hoang, Rachel Gentry
Working out at home without weights? Use inclined surfaces for tricep dips, modified push-ups or planks, lunges, and step-ups
You're already picking up a spray bottle and towel. Don't forget to clean your equipment before and after use.
Managing Stress through Compassion
Managing stress is easier when practicing compassion. It helps your immune system, motivation, happiness.
Be mindful that everyone has their own struggle.
Be kind to ourselves – and each other – by not being afraid to ask for and receive help.
For more tips on well-being, visit Mason's Center for Well-Being
Graduate Assistant Openings
Interested in pursuing a career in Campus Recreation?
Mason Recreation has 3 graduate assistant positions opening up for the 2021/22 academic year in Aquatics, Well-Being, and OA/The EDGE.
Click here for more information.
Join Our Team!
We're hiring Fitness Attendants, Personal, Trainers, Lifeguards, and Intramural Sports Officials for the upcoming spring semester. Apply here