LIVE LIFE BETTER WITH LIFESTYLE COACHING
We are bringing wellness to you! BSWH Wellness Coordinator, Brett Alana Unell, helps J members and employees plan to meet their lifestyle goals. All members and employees get FREE sessions. Lifestyle coaching is guidance in the areas of nutrition, exercise, stress management and behavioral changes in order to achieve optimal health of body, mind and spirit.
Fiscal Year 2018 HIGHLIGHTS
- Inaugural J Wellth lecture series with Dr. Carolyn Matthews on "You Are What you Eat: Eating for a Better Fit in Your Genes"
- "Wellth From Head to Toe" lecture with five BSWH physicians
- Launch of J Baby and Babies & Bagels
- #loveyourself18 employee and member fitness challenge
- "Heart Health" lecture series with BSWH cardiologist, Dr. Jeffrey Schussler
- Social media - Facebook and Instagram pages
- J Wellth blog with contributions from BSWH physicians
GET ON THE TRAILER
J Wellth can now be experienced throughout the community as part of the J on Wheels program! Our outreach mobile unit (with support from the Jewish Federation of Dallas) offered sample classes of our “Light” Yoga and "Mindfulness the Jewish Way" at different locations within Plano and Frisco throughout 2018. We look forward to growing our J Wellth presence in the community during the next year.
GROUP FITNESS BOUTIQUE CLASSES & EVENTS
LaBlast Master Dance Class
Learn the latest dance moves and burn calories with Louis Van Amstel (from Dancing with The Stars) on August 24.
Bend & Brew Yoga
As an ode to Oktoberfest we are getting our brew on. The J is brewing up the best of yoga the best of beer for this unique fitness experience on October 4.
Liquid Sound Wave Meditation
This trendsetting session in the pool will combine live music and meditation to help find your inner calm.
Fire & Ice Yoga Series
In this series participants will move through power yoga and stretching poses as they experience the power of different cool and vibrant colored lights.
Join us for dancing and socializing led by the best dance instructors in DFW!
Winter Yoga Solstice
Celebrate the launch of the winter season with our exclusive outdoor yoga social event.