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J WELLTH WELLNESS + HEALTH= WELLTH

Investing in your Wellth has never been more fun. From Rock the Raft, Goat Yoga and Dance Parties, to Yoga Solstice and Wellness programs, the J is a trendsetter within the metroplex and a model for the community.

WELLNESS

BAYLOR SCOTT & WHITE HEALTH

The Lieberman Family Wellness Center became partners with Baylor Scott & White Health (BSWH) in 2016 and under the J Wellth name they have been providing free programming and benefits such as lifestyle coaching, quarterly lecture series, wellness challenges, the new J Baby series, upgraded equipment and signage.

The impact of this partnership can be seen daily throughout our facility.

LIFESTYLE COACHING

LIVE LIFE BETTER WITH LIFESTYLE COACHING

We are bringing wellness to you! BSWH Wellness Coordinator, Brett Alana Unell, helps J members and employees plan to meet their lifestyle goals. All members and employees get FREE sessions. Lifestyle coaching is guidance in the areas of nutrition, exercise, stress management and behavioral changes in order to achieve optimal health of body, mind and spirit.

J employee wellness events and challenges.

Fiscal Year 2018 HIGHLIGHTS

  • Inaugural J Wellth lecture series with Dr. Carolyn Matthews on "You Are What you Eat: Eating for a Better Fit in Your Genes"
  • "Wellth From Head to Toe" lecture with five BSWH physicians
  • Launch of J Baby and Babies & Bagels
  • #loveyourself18 employee and member fitness challenge
  • "Heart Health" lecture series with BSWH cardiologist, Dr. Jeffrey Schussler
  • Social media - Facebook and Instagram pages
  • J Wellth blog with contributions from BSWH physicians
Gymnastics Pre-Camp learning about stress-management.

COMING SOON

#wellthywednesdays

Mindfulness Mondays

Parkinson's Program Launch

Wellth Week

Targeted Wellness Events

Walk with the Boss

J Speedflex 30 minute full-body workout!

Many exciting opportunities are on the J Wellth horizon.

INNOVATION UPDATE

GET ON THE TRAILER

J Wellth can now be experienced throughout the community as part of the J on Wheels program! Our outreach mobile unit (with support from the Jewish Federation of Dallas) offered sample classes of our “Light” Yoga and "Mindfulness the Jewish Way" at different locations within Plano and Frisco throughout 2018. We look forward to growing our J Wellth presence in the community during the next year.

J Baby

MAKING A DIFFERENCE ONE BABY AT A TIME

J Baby is on a roll with our Babies & Bagels program which brings BSWH experts to speak to new and expecting parents. We have also expanded our social-educational events to Bookmarks at Northpark Center. As a social destination, the J has become the place to be for new parents and seasoned parents alike. This program is the perfect mix of learning, socialization and community-building. With more than 150 J Baby families on board we welcome the fussy, sleep-deprived and over-caffeinated. J Baby will be growing in 2018-2019 with more local programming throughout the metroplex including more collaboration with J on Wheels and virtual classes for working parents.

GROUP FITNESS BOUTIQUE CLASSES & EVENTS

AUGUST

LaBlast Master Dance Class

Learn the latest dance moves and burn calories with Louis Van Amstel (from Dancing with The Stars) on August 24.

OCTOBER

Bend & Brew Yoga

As an ode to Oktoberfest we are getting our brew on. The J is brewing up the best of yoga the best of beer for this unique fitness experience on October 4.

Liquid Sound Wave Meditation

This trendsetting session in the pool will combine live music and meditation to help find your inner calm.

Fire & Ice Yoga Series

In this series participants will move through power yoga and stretching poses as they experience the power of different cool and vibrant colored lights.

OCTOBER/NOVEMBER

Ladies Nights

Join us for dancing and socializing led by the best dance instructors in DFW!

DECEMBER

Winter Yoga Solstice

Celebrate the launch of the winter season with our exclusive outdoor yoga social event.

WELLTH PIONEERS
"I have been very fortunate to have the privilege of taking care of people throughout my professional career. I believe that our attitude, energy and lifestyle are invaluable to being physically fit, staying we and keeping healthy at every stage of life. I have led a blessed life with a wonderful family supporting me. Our family is honored to have the opportunity to help advance and promote the J's continued commitment to the wellness of our community." - Zeck Lieberman, M.D.
STAY CONNECTED

Find out the latest information and stay connectED with us!

www.jccdallas.org

@jccdallas

#getwellthy #letsgetsocial #jboutiquefitness #jladiesnights

Credits:

Created with images by Philipp Lublasser - "waterdrops" • Jamie Street - "untitled image" • Brooke Lark - "Shiny Happy Citrus" • TeroVesalainen - "idea innovation imagination" • Vadim Fomenok - "show-ballet putti" • William Farlow - "You Know Me"

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