FITNESS created by kamila

Some of the fitness apps might be really useful to lose on weight to be ready for coming summer. Here you can see the picture of the 'Runkeeper'.
This fitness app is free and it helps to get out for the fresh air, to set the goals and it shows you your progress in running. You can have it on your phone. It is brilliant.You can find out more, by using this link: https://itunes.apple.com/us/app/runkeeper-track-running-gps/id300235330?mt=8
The other one is called 'Weight watchers app'. Watch this video to find out how it works.
I am going to show you an example of the fitness app, that costs a lot, but it is really helpful. Look at this picture below, which shows the 'Fit Bit Blaze'.
This Fit Bit Blaze costs 189.99

The advantages of using the fitness apps are:

  • being able to monitor and control a diet on everyday routine, like knowing how much should be eaten and what shouldn't be consumed
  • setting goals and targets that you want to achieve, by planning how long and what should your exercises involve, like running by the road or only by the fields or in the forest with the break for some other exercises

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