Vitamins and Minerals Jacob Bunker

Vitamins
Water Soluble: Able to dissolve in water.
Vitamin C: Protects body against infection. Sources: Strawberries, broccoli, tomatoes and citrus fruits. Deficiency: Scurvy.
Vitamin B (Folic Acid): Helps the body make new cells. Source: Dark green leafy vegetables. Deficiency: Spine Bifida.
Fat Soluble: Able to dissolve in fat.
Vitamin K: Helps blood clot normally. Source: Dark green leafy vegetables. Deficiency: Bleeding and bruising.
Vitamin A: Promotes good vision, hair and skin. Source: Red, orange, and dark green vegetables. Deficiency: Night blindness.
Vitamin D: Builds and maintains bones and teeth. Source: Milk/Dairy products and sunlight. Deficiency: Rickets.
Vitamin E: Protects the membrane of white and red blood cells. Source: Vegetable oils, fruits and vegetables. Deficiency: Poor nerve connection and neurological problems.
Minerals
Calcium: Strengthens bones and teeth. Source: Milk/Dairy, whole grains. Deficiency: Osteoporosis.
Iron: Helps make red blood cells, helps our muscles store and use oxygen. Source: Animal products, meat. Deficiency: Anemia.
Sodium and Potassium: Maintains fluid balance in the body. Source: Salt, fruits and vegetables. Deficiency: Muscle cramps, irregular heart beat and seizures.
Created By
Jacob Bunker
Appreciate

Credits:

Created with images by kudumomo - "Tutte Frutte" • Couleur - "fruit bowl shell fruit" • Mcability - "water glass drinking glass" • karen H. nickname.{ pooh} - "fruit" • alexlomas - "leaf_vegetables" • Ruth and Dave - "Mandarin and ginger ice cream from Mario's Gelati" • Schwarzenarzisse - "broccoli vegetables healthy" • Andrew Turner - "Yummy Tomatoes" • Daria-Yakovleva - "milk dairy products pitcher" • Oh-Barcelona.com - "Fresh Fruit For Sale at La Boqueria in Barcelona" • cobanene - "reflets de minéraux-2" • lipefontes0 - "cheese breakfast food" • chrisbulle - "meat done right" • SoraZG - "Salt_B130604"

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.