"Don't say you are ready to change your life, if you are not ready to change your life"
When our goals, dreams, and visions become as important as taking our next breath, then and ONLY then, can our lives transition by allowing us to have steady progressive improvements. Once that process begins to "grow roots" then we can help and assist others achieve their goals, dreams and visions. 🙂
Environments of Successful Peace
My vision of peace and your vision of peace will never be the same. However, the pathways to getting there are more than parallel.
This picture was taken near the metro station at Rhode Island Ave, Washington, DC by Nina Babel of NIBA Studios, 2019
Recommended Number of Exercise
While the current Physical Activity Guidelines suggest adults get 150 minutes of activity for every week, a recent report found inactive adults who got an hour of activity for each day, five days seven days, consumed 3,000 calories for each week and shed pounds, while the individuals who practiced just half as frequently did not. Regardless of whether you're a tenderfoot you can work as long as an hour out of every day, says Tom Holland, ensured quality and molding master and creator of "Beat the Gym." This could be as straightforward as adding a concise stroll to your daily practice after suppers or finding another action you appreciate like quality preparing, swimming or cycling.
Picture taken near 1st Street, Washington DC by Nina Babel of NIBA Studios, 2019
I smelled popcorn on the train. I’m already thinking 'what can I eat from the cafe cart that’s not going to give me a headache, make my tummy hurt, or in some other ways kill me'…I said freak it. Tired of overthinking it. I got up and while standing in line, quickly realized how I had just got off the phone with a client who asked me what do I suggest to eat when I’m not close to home, running errands while trying to eat healthy.
I’m standing there thinking, now am I gonna be a hypocrite, or stick to my guns? I honestly got up (for the second time) to get some popcorn or chips, which was a mistake within itself.
Then I realized I HAVE to stand behind not only my word, but all that I hope to inspire.
Needless to say, I suddenly see a veggie snack pack that had chipotle dip. Yep. That’s what I chose.
Now, it’s not to say that the dip was all that healthy, but when it comes to skinny pop popcorn or cheddar cheese Chex mix versus the veggies, for me it’s a no brainer.
Point being, the temptation is there, even for us who claim to always eat and perform at our best. #facts
(Picture taken by DoGood near Manassas, Virginia's Amtrak station, 2019)