Almoço Dia de semana

Salada, omelete de alho poró, arroz integral

Crepe de marguerita

Omelete, couve, arroz integral

Salada de fruta, iogurte grego, mel e polem

Oleaginosas, granola, frutas secas e mel
Ervilha amarela, arroz integral, amaranto e quinoa

Gel de carboidratos durante corrida (após 45 minutos);

Açai

Queijo

Café

Limão puro

Chocolate, bolo de chocolate, mouse

Pizza

Pão

Biscoito Nesfit cacau, Piraque, de leite

Vegetariano

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