Day 2 8 Daily Totems

Meditation.

Click on the Guided Meditation Link. Remember: meditation is a practice. As you develop in your meditation feel free to use other sources as a means for your practice. The key is to do it and do it consistently.

Grateful Journal.

  1. I am grateful for _____________________________ because _________________________________________________.
  2. I am grateful for _____________________________ because _________________________________________________.
  3. I am grateful for _____________________________ because _________________________________________________.
  4. I am grateful for _____________________________ because _________________________________________________.
  5. I am grateful for _____________________________ because _________________________________________________.

Spiritual/Inspirational Reading.

“Life is 10% what happens to us and 90% how we react to it.”– Dennis P. Kimbro

Reflect: What is a high stress scenario I reacted irrationally? What is a high stress moment I reacted rationally? What do I do to make sure my reaction is rational vs irrational?

Ideas/Creativity Journal

Write a tweet size letter to yourself at age 90. What are you most grateful for?

_________________________________________________ _________________________________________________ _________________________________________________

Write down 3 Ideas:

1._______________________________________________ 2._______________________________________________ 3._______________________________________________

Exercise Log.

_______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________ _______________________________________________________________________

One Question.

Everyone you talk to today ask: "Who from your past would you want to have one last conversation with? Why/what would you say?"

Visualization.

Stop. Take Three Deep Breaths. Close your eyes and visually walk through your day in victory. See the delivery of all your actions going your way. See all of your tasks completed with greatness. See energy, excitement, happiness, and persistence. Everything is going your way.

Affirmation.

I come from a place of contribution, and as I give, I also receive.

Now tackle your biggest task now and run your day with a celebration because you have already won the victory.

Created By
Randy Olive
Appreciate

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