Walking Ball Strikes Progressions for Warmups in Private Coaching

Warmups and Embedded Technical Practice

Warming up a player can consist of activating the neural networks and what I refer to as Technical Memory. If we can create opportunities to practice, perfect and clean up technical sequences without increasing the energy exertion or work load of the athlete. The Walking Ball Strike progression is six progressive exercises designed to maximize attention to hip movement, ankle flexion, the "knee snap" and eye-foot coordination.

The First Strike

Created By
Christian Isquierdo
Appreciate

Credits:

Lefties

Made with Adobe Slate

Make your words and images move.

Get Slate

Report Abuse

If you feel that this video content violates the Adobe Terms of Use, you may report this content by filling out this quick form.

To report a Copyright Violation, please follow Section 17 in the Terms of Use.