Unwind Before the Grind relaxation & de-stress events

We get it - finals week can be incredibly stressful for college students. That's why we've planned a week of enjoyable & relaxing activities! Scroll below for details on our upcoming Healthy Hilltopper events.

Bonus: We'll be giving out punchcards this week & at every event. If you fill up your punchcard by attending all of our "Soul Series" events, you will be entered to win a giftcard!

Nature can be healing.

Monday, December 5, 2016

*Yoga Under the Stars: Join Healthy Hilltoppers & Campus Recreation for a free yoga class underneath the stars! Meet at 7:00 pm at the Sorin Oak.
It's naptime!

Tuesday, December 6, 2016

*Sleep Soundly: Join Healthy Hilltoppers outside the Health & Counseling Center to decorate a free pillowcase! We'll be out from 11:30 am to 2:00 pm.
What do you mix in your oatmeal? We like nuts, seeds, raisins, & other dried fruits!

Wednesday, December 7, 2016

*Healthy Start to Your Day: Join Bon Appetit at South Congress Market for free samples of a healthy breakfast! They'll be providing free oatmeal samples from 8:00 am to 9:00 am.
Like puppies? Come say hi to Austin Pets Alive! and some of their puppies at Unwind Before the Grind!

Thursday, December 8, 2016

*Unwind Before the Grind: Join Healthy Hilltoppers and our campus partners for free snacks, games, massages, giveaways, & a puppy party! We'll be on Ragsdale Lawn from 11 am to 3 pm.

*Events with a star are counted towards the punchcard giveaway. Be sure to get your card punched or signed by a Healthy Hilltopper team member!

Connecting with nature is a great way to relax.

Saturday, December 10, 2016

Join Healthy Hilltoppers at Wild Basin Natural Preserve for a reflective guided mindfulness hike from 10 to 11 am. Stay tuned to our social media for more details!

Credits:

Created with images by Pai Shih - "Relaxation" • StockSnap - "plants pots bottle" • condesign - "cat cat face sleep" • annafood - "oatmeal coconut breakfast" • Chiemsee2016 - "puppy golden retriever dog" • Hermann - "wanderer backpack hike"

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