food blog by katie robson

Chicken teriyaki wrap and healthy milkshake

The final product

On Tuesday the 14th of march me and my group made chicken teriyaki wraps and a healthy milkshake . The process of creating our wraps and milkshakes was super fun and very easy. It wasn't complicated and it fit perfectly in the amount of time available. The best part of making the meal was putting together the wraps. It was fun to look at all the healthy vegetables together in the wrap, it was kind of like an art piece. The chicken was cooked amazingly and the teriyaki sauce tasted good. All together the wrap was very high quality and very successful. next time i would add more chicken and less lettuce as we didn't use it all. Everything else about the wrap was perfect. The milkshakes on the other hand didn’t turn out as well as I thought. It tastes very bland and I probably should've put more cinnamon in it. The milkshakes weren't very successful and the quality of them wasn't good. over all the meal was great and the process was really smooth.

The recipe

serves- 3



  • 4 tablespoons of soy sauce
  • 4 tablespoons of mirin
  • 2 tablespoons of honey
  • 1 garlic clove finely chopped


  • 20 ml olive oil
  • 300g of chicken breast fillets


the wrap
  • 3 white wraps
  • 2 carrots graded finely
  • 5 button mushrooms sliced
  • ½ tomato sliced
  • ¼ red capsicum diced
  • 1 cup spinach leaves
  • ¼ iceberg lettuce sliced.


  • 600ml of milk
  • 2 table spoons of honey
  • 3 table spoons of cacao powder
  • 1 ½ cups of ice
  • ½ teaspoon of vanilla extract
  • 2 table spoons of cinnamon


  1. Cut garlic on a green chopping board.
  2. Mix marinade ingredients (soy sauce, mirin, honey, garlic) together in a bowl.
  3. Cut chicken into strips on a yellow chopping board and place in marinade bowl.
  4. Cover bowl with glad wrap. Marinate the chicken in the mixture in the refrigerator.
  5. Cut mushrooms, tomato and capsicum on a green chopping board.
  6. Peel and Grate carrots on a green chopping board.
  7. Prepare spinach and lettuce on a green chopping board.
  8. Set out wraps and place all ingredients in it (except chicken).
  9. Blend milk, honey, cacao powder, ice, vanilla extract and cinnamon in a blender.
  10. Serve in milkshake cup.
  11. After 20 mins take out the chicken and Heat oil in frying pan, fry chicken on medium heat on each side. Place chicken in a bowl ready to put on wraps
  12. Place chicken in wraps, Wrap up and serve on plate.
  13. Enjoy your meal

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