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Run with Lukas 2017 與Lukas同跑2017 - 香港

30分鐘肯尼亞訓練營式全面拉筋+疾跑

Lukas Wambua Muteti 2016年首次踏足香港,深受香港跑者的正能量感動。今年的「與Lukas同跑活動」在10月於香港及台北順利舉行 ,我們期待11月的活動帶給大家更多 。

專業跑者跟您做個Friend

Lukas Wambua Muteti是來自肯尼亞的一個充滿熱忱和以表現驅動的國際專業公長跑運動員。他出生在肯尼亞東部,在2008年完成學業後20歲時開始他的職業運動生涯。Lukas因其在2015年曼谷馬拉松錦標賽和2013年倫敦半程馬拉松錦標賽的傑出表現而獲得公認。

Befriend with the professional runner

Lukas is a passionate and performance-driven international professional road runner from Kenya. Born in Muumoni, Machakos county in the Eastern Province of Kenya, he started his athletics career at the age of 20 after he finished his studies in 2008. Lukas is recognised for his outstanding half marathon performances with championship in Bangkok Marathon in 2015 and London Half Marathon in 2013.

內容大綱:

  • 有效熱身操 在肯尼雅的培訓心得
  • 給有意往肯尼亞培訓的朋友的建議
  • 跑步練習
  • 避免傷患的長跑心得
  • 肯尼亞訓練營式全面拉筋30分鐘
  • MIRARunners

MIRARunners我肯同路是一個跨地域丶跨文化,以跑步作為生命互動媒介的可持續長跑手培育的社區眾籌計劃

Lukas 2016/17上半年亞洲之旅 Highlights of 2016/2017 First Half's Asia Tour

For Run with Lukas, it is an open event and participants are recommended to pre-register for ease of crowd management. No obligations except respect and punctuality.

For 1:1 or small group runners' bootcamp or training requests, please feel free to send your request to camexpasia@gmail.colm for further discussion.

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