5- Take care of your teeth
If our teeth are not healthy, often our hearts are no healthy. Research shows that taking care of your teeth can add over six years to your life.
It helps control a person’s body weight. It helps grow healthy muscles, bones and joints. It reduces the risk of high blood pressure and diabetes. Also, it provides mental well-being and it helps manage stress.
7- Have a hobby
- Hobbies help people to relax and rest. Hobbies bring us joy.