Helps blood clot normally. You can get this from dark green leafy vegetables such as spinach, kale, and parsley. Not having enough of this can cause bleeding and bruising.
Vitamin A promotes good vision, hair and skin. It comes from red, orange and dark green vegetables. A deficiency of this can cause night blindness.
Builds and maintains bones and teeth. Comes from milk and dairy products and sunlight. A deficiency cause case rickets which are bowed legs.
Vitamin E protects the membranes of white and red blood cells. You can get it from vegetable oils, fruits, and vegetables. Not having enough of Vitamin E can cause poor nerve connection and neurological problems.