HOLISTIQUE™ A Premium movement-based progrAm

Holistique.

Is a premium movement-based program. It is a practice. A conscious practice to live healthy everyday.

Living healthy takes effort, and Holistique gets you there! In 3 steps!!

MOVE

Holistique gets you to MOVE. The workout fuses the age old principles of yoga with the latest evidence based body-weight workout styles. The sessions are small group personal coaching sessions with every client receiving personal attention from the coach.

NOURISH

Health is incomplete without food. And that's Holistique's second step - NOURISH. Movement without good eating habits is a waste of time. Holistique emphasizes the marriage of movement and food with balanced eating recommendations and personalized meal planning by an experienced nutritionist and foodie!

REJUVENATE

The secret to Holistique is its third and final step - REJUVENATE! What differentiates Holistique from other workouts and training styles is that it doesn't end at exercise and food. It makes you aware of how you feel. It makes you conscious of how your thoughts and actions affect your lifestyle and you.

THE BENEFITS?

  • Development and improvement of all physical, emotional and mental fitness components
  • A leaner more toned body
  • A more positive attitude and mood
  • A substantial increase in energy
  • A reduced risk of disease
  • A return of vitality
  • Better Health

WHY CHOOSE HOLISTIQUE

SMALL GROUP PERSONAL COACHING PROGRAM

Your Story

(By Appointment)

  • Health, fitness, injury, lifestyle & nutrition information
  • Posture Screening
  • Foot Screening

Tracking Progress

(One-on-One Consultation)

  • Holistique Journal Tracking
  • Progress Photos

Physiotherapy Advantage

  • Corrective exercises for existing musculoskeletal issues on enrolment
  • Corrective Posture Exercises
  • On the spot pain management during workout

Holistique Interval Flow Workout

90 minute session, Twice a week

One Time Introductory Kit FREE

Nutrition Counselling

  • Individualized Recommendations
  • Personalised Meal Planning

Holistique Journal

Holistique Style of Living Ebook

Come train with us to experience what fitness truly is!

COACH PROFILES

GET IN TOUCH

#holistiquewithanuja

Created By
Dr. Anuja Luniya
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