Holistique gets you to MOVE. The workout fuses the age old principles of yoga with the latest evidence based body-weight workout styles. The sessions are small group personal coaching sessions with every client receiving personal attention from the coach.
Health is incomplete without food. And that's Holistique's second step - NOURISH. Movement without good eating habits is a waste of time. Holistique emphasizes the marriage of movement and food with balanced eating recommendations and personalized meal planning by an experienced nutritionist and foodie!
The secret to Holistique is its third and final step - REJUVENATE! What differentiates Holistique from other workouts and training styles is that it doesn't end at exercise and food. It makes you aware of how you feel. It makes you conscious of how your thoughts and actions affect your lifestyle and you.