Strength and Conditioning Program
Session 1: Capability Assessment (Identify strengths and opportunities for each athlete) - Saturday 4th May 4:00pm or Sunday 5th May 2:00pm
Session 2: Upper Body Strength - Saturday 11th May 4:00pm or Sunday 12th May 2:00pm
Session 3: Lower body strength - Saturday 18th May 4:00pm or Sunday 19th May 2:00pm
Session 4: Core Stabilisation and Strength - Saturday 25th May 4:00pm or Sunday 26th May 2:00pm
Session 5: Introduction to Plyometric Training - Saturday 1st June 4:00pm or Sunday 2nd June 2:00pm
Session 6: Individualised Programming - Saturday 8th June 4:00pm or Sunday 9th June 2:00pm
Riaan Cloete - ASCA Level Two Accredited Coach
Program starts Saturday 27th 4:00pm at Prendiville Catholic College (Entrance off Constellation Ave). Each Session is 45 minutes long. All females aged between 8 and 80 are welcome.
Cost is $150.00 for the 6 sessions.
For further details contact Paolo Franzoni on 0430344122 or email me to register.
Created with images by Hipcravo - "fitness gym exercise" • Form - "Plank on Radiance Form yoga mat" • Scott Webb - "untitled image"