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New Beginnings: Day Retreat, 25 January Cotswolds Day Retreat at Ashton Hill House, Paxford

Cotswolds New Beginnings Yoga Day Retreat

A special day retreat in the Cotswolds, full of rejuvenation for your body, mind, and spirit. You are invited to join us on this very auspicious day, the first new moon of 2020, a day for new beginnings and a complete re-set with yoga, meditation, high vibration food, plant medicine, intention setting, mantra for new beginnings and a gong bath at Ashton Hill House, in one of the most beautiful areas of the Cotswolds.

The New Moon marks the beginning of a new cycle. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. We give you the opportunity to create sacred space – it’s a time for healing, to be nurtured, feel comforted and understood. It’s perfect for anyone looking to unwind, rejuvenate and restore body, mind and soul in this gorgeous setting.

This warm invitation is open for everyone traveling alone or with friends, new to yoga or practicing for decades. This is the time you get to devote yourself to think only of yourself and your wellbeing, to connect within, breathe consciously, relaxing and allowing endless inspiration to flood in.

Your transformational journey will begin with a wonderful Heart & Soul yoga flow followed by a Love Meditation – coming back home to your true self, a place of compassion, forgiveness, inspiration, creativity, light and joy.

There's a special Cacao Ceremony to celebrate new beginnings. Sharing and drinking cacao in it’s purest form allows a deeper connection to ourselves, our own intuition, knowing and inner guidance so we can set pure intentions for our highest good and the good of others. Cacao was used in ritual and ceremony by our ancestors and was considered sacred. Cacao is regaining its reputation as a powerful yet gentle earth medicine. The ceremony will include a mantra for new beginnings – to remove obstacles and bestow success.

In the afternoon, there's a mindful Yin yoga practice, and after you'll enjoy a beautiful gong bath which supports healing at multiple levels – physical, physiological, physical and spiritual. It has the power of rejuvenation, a feeling of ecstatic fullness of life-force for instant transformation. The day will conclude with a sharing of our thoughts and inner journeys, herbal teas and yummy vegan treats.

This is the time to honour the new moon and to plant seeds of new intentions from a place of power and love. Give yourself a very precious gift – a wonderful opportunity for you to relax your mind, rejuvenate your body and reawaken your spirit.

Jo and Cristina

Prana Adventures’ inspiring retreats, set in beautiful natural landscapes, are mind, body and soul adventures for true wellbeing, rejuvenation, healing and deep transformation. Dedicated to helping you transform, Cristina and Jo aim to breathe life into your potential, working with love and compassion to help you to unwind and discover your true beautiful nature. Embrace the practices of yoga, sound healing, Reiki and meditation for inner and outer transformation – to live life to the full, with faith, trust and love.

Exquisite private home location

Give yourself a very precious gift and find serenity, peace and wellbeing in our wonderful yoga practice. Eat healthy and reconnect with your mind, body and spirit.

The all inclusive cost of this special day retreat is £190.

To book please use the booking form which can be found by clicking on the further information button above, or contact us direct: cristina@pranaadventures.com or jo@pranaadventures.com

www.pranaadventures.com

Thank you for visiting!