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Cotswolds Flow, Grace & Feminine Power Yoga Day Retreat: 25 April 2020 Day Retreat at Ashton Hill House, Paxford

Cotswolds Flow, Grace & Feminine Power Yoga Day Retreat

A special day retreat in the Cotswolds, full of rejuvenation for your body, mind, and spirit. You are invited to join us on this auspicious day, the new moon, a day for new beginnings and a complete re-set with yoga, meditation, high vibration food, plant medicine, intention setting, mantra for new beginnings and a gong bath at Ashton Hill House, in one of the most beautiful areas of the Cotswolds.

The New Moon marks the beginning of a new cycle. This is an optimum time to plant seeds of intentions for what you wish to manifest in your life. We give you the opportunity to create sacred space – it’s a time for healing, to be nurtured, feel comforted and understood. It’s perfect for anyone looking to unwind, rejuvenate and restore body, mind and soul in this gorgeous setting.

This warm invitation is open for everyone traveling alone or with friends, new to yoga or practicing for decades. This is the time you get to devote yourself to think only of yourself and your wellbeing, to connect within, breathe consciously, relaxing and allowing endless inspiration to flood in.

Your transformational journey will begin with a wonderful graceful yoga flow. Practicing yoga from a place of grace aligns body, mind and soul with the world and the universal intelligence. When you flow with grace, you flow with presence, compassion, kindness and gratitude, not just on the mat but into the world. On the mat we are aware of our body’s strength and limitations. We know how to coax our muscles into strength, flexibility and balance and how to flow with effortless ease and grace. We are aware of the forces of nature like gravity. In the world we are more aware of our interconnectedness with others, nature and universe.

Grace & gratitude meditation will then lead us to an experience of awe, unconditional love and gratitude, it is the harmonious integration of our body, mind and soul with the source of all creation. This will help us to come back home to our true selves, to a place of compassion, forgiveness, inspiration, creativity, light and joy.

There's a special Cacao Ceremony with Shakti mantras to help waken the divine feminine. Sharing and drinking cacao in it’s purest form allows a deeper connection to ourselves, our own intuition, knowing and inner guidance so we can set pure intentions for our highest good and the good of others. throughout history many people in the west have turned to God the father for blessings and guidance, but in the east the Great Divine Feminine has always been held in high esteem – not as a secondary source of power but as the primal power – the Shakti that flows through our body and nature.

Centuries ago, the seers and sages of India observed that particular chanted prayers, Sanskrit mantras, connect us with this divine feminine energy and increase its potency. We will learn and chant together three shakti mantras: Saraswati mantra (the power of knowledge and speech); Laksmi mantra (the power of abundance); Durga mantra (the power of protection).

Cacao was used in ritual and ceremony by our ancestors and was considered sacred. Sharing and drinking cacao in its purest form allows a deeper connection to ourselves, our own intuition, knowing and inner guidance, so we can set pure intentions for our highest good and the highest good of others. Cacao was used in ritual and ceremony by our ancestors and was considered sacred. Cacao is regaining its reputation as a powerful yet gentle earth medicine.

In the afternoon, there's a mindful Yin yoga practice, and after you'll enjoy a beautiful gong bath which supports healing at multiple levels – physical, physiological, physical and spiritual. It has the power of rejuvenation, a feeling of ecstatic fullness of life-force for instant transformation. The day will conclude with a sharing of our thoughts and inner journeys, herbal teas and yummy vegan treats.

This is the time to honour the new moon and to plant seeds of new intentions from a place of grace and love. Give yourself a very precious gift – a wonderful opportunity for you to relax your mind, rejuvenate your body and reawaken your spirit.

Jo and Cristina

Prana Adventures’ inspiring retreats, set in beautiful natural landscapes, are mind, body and soul adventures for true wellbeing, rejuvenation, healing and deep transformation. Dedicated to helping you transform, Cristina and Jo aim to breathe life into your potential, working with love and compassion to help you to unwind and discover your true beautiful nature. Embrace the practices of yoga, sound healing, Reiki and meditation for inner and outer transformation – to live life to the full, with faith, trust and love.

Exquisite private home location

Give yourself a very precious gift and find serenity, peace and wellbeing in our wonderful yoga practice. Eat healthy and reconnect with your mind, body and spirit.

The all inclusive cost of this special day retreat is £190.

To book please use the booking form which can be found by clicking on the further information button above, or contact us direct: cristina@pranaadventures.com or jo@pranaadventures.com

www.pranaadventures.com

Thank you for visiting!