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Salesforce Super Mums Retreat Coaching & Wellness - Portugal, 28th Feb - 3rd March 2019

Christmas Promotion Available until the 31st December 2018!

You are invited..

To join us in this beautiful and unique corner of the world for the very first Supermums Retreat taking place at Casa Fuzetta, Olhão, Portugal 28th February 2019.

Salesforce Supermums has partnered up with Susan from Wellness Live, to offer this special 4 Day Retreat exclusively for mums in the Salesforce eco-system.

We will be offering a range of Coaching and Yoga activities to foster Mindfulness, Well-being and Positivity to inspire and help mums create a true Work-Life Balance, form new peer friendships and feel motivated to achieve their ambitions.

Your Retreat Coach / Mentor:

Heather Black

Heather is a qualified NLP coach, change management practitioner and founder of Salesforce Supermums.

Heather will be facilitating some coaching sessions focussed on change management theories to help you re-evaluate, re-frame and/or re-orientate your current situations.

She is an expert at using change management principles and coaching to help people reflect on current status and plan changes to create better outcomes in life and work.

Jolie Wilkinson

Jolie is a self-employed professional well-being adviser and has working with a wide range of employees across sectors within the corporate, public and non-profit sector internationally.

She is qualified in well-being, Reiki and personal training. She is very familiar with helping people succeed in careers having had a successful career as a recruitment consultant before switching to the world of well-being.

Jolie will be running sessions sharing her wisdom and positivity around mindfulness, fitness, health and well-being in our lives and workplace.

Casa Fuzetta

The venue for this special retreat is a beautifully restored private townhouse located amongst the quaint cobbled streets in the small town of Olhão.

Olhau at Sunset

The House:

Casa Fuzetta offers a welcoming and calming space the minute you walk through the door. It is a warm, stylishly restored historic townhouse

Sit by the Open fire place in the Living room, the Library overlooking the ground floor courtyard for a little relaxation or opt for a game of pool in the games room.

Your Yoga Teacher:

Led by Nicole Andrews our private Yoga teacher for this retreat.

Nicole teaches with a down to earth approach, aiming to make students feel comfortable and at ease on the mat no matter what level of yoga you are at.

Nicole will leave you with a greater sense of well being, a deeper connection to the breath and a feeling of openness and space in both mind and body.

Private Room for a quiet moment of Meditation and Mindfulness

Your Chef:

Your Personal Chef on this retreat is Ceri Jones.

Ceri, is the founder of Natural Kitchen Adventures is a natural chef, food writer and tutor who trained at the Bauman College of Holistic Nutrition and Culinary Arts in Berkeley, California.

Ceri is inspired by eating with the seasons and loves to champion local produce, believing that building your meals around a rainbow of vegetables is the simplest way to look after yourself. Ceri also believes you eat with your eyes so loves to create dishes that are vibrant and visually stunning, and of course, they have to be delicious.

With a couple of hours to spare during the day, there is plenty of space for you to stretch out, relax, reflect, recharge and just soak in your beautiful surroundings.

Outdoor areas for your to relax

Your Bedroom:

Because sleep is as important to your health as food and exercise, each bedroom has been individually designed with space, luxury and a really great nights sleep in mind during your stay.

Twin Bedrooms Available all with Private Ensuite

Extra touches have been added in each room for your comfort:

  • The White Company 100% Luxury Cotton Bed Linen
  • The White Company 100% Luxury Cotton LIght Terry Bath Cloths
  • Stylish hammam towels for the beach
  • Hairdryer
  • Top of the range ceiling fans
  • Underfloor heating throughout the bedrooms and common areas

SUMMARY:

All in all this retreat, the coaching, the yoga sessions, the food, the house, the setting, has been thoughtfully designed to offer you a complete sanctuary to re-store, re-set and connect before you head back home.

What's Included:

  • 3 Nights in a Luxury Twin Shared Room or Double Bedroom for Single Occupancy each with it's own private ensuite. (Check in time 4pm on day of arrival and 11am on day of departure).
  • Daily Breakfast, Afternoon Snacks and Two Course Dinner
  • Herbal Teas, Coffee, Water throughout your stay.
  • Daily Yoga Classes twice a day (Morning Energising Flow Class and Evening Restorative Yoga) and Meditation.
  • Coaching Sessions & Workshops

Prices:

Large Twin Room Share with En-suite, Per Person, £785 (incl of VAT)

Our Christmas Promotion is a 5% saving from the above price if full payment is received by the ]31st December 2018!

For bookings, enquiries & further information please email Susan at

Susan@wellnesslive.co.uk

Frequently asked Questions:

Q: Can I make my payment in stages?

A: Yes you can, you can reserve your place with a 30% deposit and pay the remaining amount before the 1st January 2019.

Q: What doesn't the cost include?

A: It doesn't include flights, transfers, lunch or treatments.

Q: What time is check-in and departure?

A: You are welcome to arrive any time on Thursday 28th February 2019. The official check in time is anytime from 4pm. If you arrive before 4pm and your room is not ready, we can store your luggage in the house and you can take the opportunity to go explore or have lunch in the town, the shops and promenade are easily walkable.

Official checkout is 12pm on Sunday 3rd March, however if your flight is late afternoon or evening, you are again welcome to stay on in the house until your departure.

Q: How far is the house from the airport?

It is a 15 mins cab ride away with generally little traffic unless at rush hour.

Q: Can you help with booking return transfers and what is the cost?

Yes absolutely! We have a regular driver Luis who is super friendly and speaks english. He can offer a meet and greet at the airport. The cost is 22.50 Euros per trip. If you provide me with your flight times once you’ve booked, then I can let you know if anyone else is arriving at the same time and you can then split the cost. If more than 4 of you are arriving at the same time, a minibus will have to be booked in which case the cost is 35 Euro’s split between the group.

Q: I never done any yoga before, can I still join in?

A: Yes. Nicole our Yoga Teacher for the retreat will tailor each class to suit all levels so no one ever feels left out.

Q: Do I have to participate in all the meditation and Yoga classes?

A: No! The Yoga and Meditation sessions are all optional.

Q I have food allergies can you accommodate?

A: Yes we can. Once you’ve booked I will be sending out a Questionnaire to you which you can fill in and notify us of any injuries or food allergies prior to your arrival so we can plan our menu in advance around this.

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Created By
Susan Li
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