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We all deserve a little time out... Yoga & Coaching Retreat - Portugal, 3rd - 7th November , 2018

You are invited to this beautiful and unique corner of the world for a 5 Day, 4 Night Retreat in a truly exceptional setting.

Step back from your daily routine, give yourself a little space, a bit of much deserved ‘Me’ time to just 'Breathe, reflect, and move.'

Casa Fuzetta

You'll be staying in a beautifully restored private townhouse located amongst the quaint cobbled streets in the small town of Olhão.

Breathe:

Take a stroll along the promenade, or head for the beach, just a short ferry ride away, choose between the islands of Armona, Culatra, Farol or Deserta.

The beach at Armona

This location is unbelievably charming, laid back, quaint yet with enough things to do if you want to step out and explore.

Olhau at Sunset

Casa Fuzetta offers a welcoming and calming space the minute you walk through the door.

Sit by the Open fire place in the Living room, the Library overlooking the ground floor courtyard for a little relaxation or opt for a game of pool in the games room.

Yoga:

The Roof Deck will be the place to be for your Daily Sunrise and Sunset Yoga sessions.

Rooftop Yoga Deck
Or the grand entrance if the weather is not on our side.

Led by Nicole our private Yoga teacher for this retreat, a London based Vinyasa Flow Yoga Teacher, taking Yoga across and out of the city, teaching in some of the top studios, with companies and at festivals and Events.

Nicole Andrews

Yoga has been transformative in her own life, she began teaching to affect others in a similar positive way. Strongly believing Yoga is for everyone, Nicole brings this into her teaching with a down to earth approach, aiming to make students feel comfortable and at ease on the mat.

Nicole aims to leave you with a greater sense of well being, a deeper connection to the breath and a feeling of openness and space in both mind and body.

Private Room for a quiet moment of Meditation and Mindfulness

Reflect:

We are joined on this retreat by Patrycja Skurzak, a life coach specialising in human development. Patrycja qualified as a CTI Coach and NLP practitioner, and is passionate about guiding you to reach your full potential.

Patrycja Skurzak

Patrycja will be running afternoon workshops to overcome any self doubts, find and embrace your strengths and unique qualities, cultivate your inner peace, radiate positive energy and live life fully no matter what obstacles you are facing.

Nourish:

Your Personal Chef on this retreat is Kieu-My, a mother of 2 and ex-corporate executive who turned her passion for flavoursome food into a fulfilling professional life.

Kieu-My graduated from the College of Naturopathic Medicine London and Rouxbe Canada. She gets her inspiration from the world cuisines across all continents. through her own international background and extensive travels.

As an believer and advocate of a plant-based diet for good health and a longer life, she limits significantly the amount of salt, sugar and saturated fat in her cooking and instead uses plenty of herbs and spices, vegetables, nuts, grains and pulses.

After completing her internships (including at NOPI owned by Ottolenghi), she's now starting her journey creating healthy and nutritious dishes offering a diverse vegetarian menu and sharing world culinary traditions through videos with 9Kitchens.

Brunch, Afternoon Snacks and a Two Course Dinner will be included on the retreat.

Option to dine al fresco for Breakfast and Dinner
Evening Rooftop Dining

With a couple of hours to spare during the day, there is plenty of space for you to stretch out, relax, reflect, recharge and just soak in your beautiful surroundings.

Outdoor areas for your to relax

Rest:

Because sleep is as important to your health as food and exercise, each bedroom has been individually designed with space, luxury and a really great nights sleep in mind during your stay.

Twin Bedrooms or Double Rooms Available all with Private Ensuite

Extra touches have been added in each room for your comfort:

  • The White Company 100% Luxury Cotton Bed Linen
  • The White Company 100% Luxury Cotton LIght Terry Bath Cloths
  • Stylish hammam towels for the beach
  • Hairdryer
  • Top of the range ceiling fans
  • Underfloor heating throughout the bedrooms and common areas

SUMMARY:

All in all this retreat, the coaching, the yoga sessions, the food, the house, the setting, has been thoughtfully designed to offer you a complete sanctuary to re-store, re-set and ground yourself as winter draws in.

We hope you'll join us.

What's Included:

  • 4 Nights in a Luxury Twin Shared Room or Double Bedroom for Single Occupancy each with it's own private ensuite. (Check in time 5pm on day of arrival and 11am on day of departure).
  • Daily breakfast, afternoon snacks and two course dinner
  • Herbal Teas, Coffee, Water throughout your stay.
  • Daily Yoga Classes twice a day (Morning Energising Flow Class and Evening Restorative Yoga)
  • Daily Meditation sessions
  • Coaching workshop led by Patrycja Skurzak

Prices:

Large Twin Room Share with En-suite, Per Person, £795

Double Room with En-suite, Single Occupancy, £1,150

Book Now!

5% Early Bird Special available if booked and paid by 31st August 2018.

Previous Guest Reviews

"A Perfect Stay" Emma White

"Lovely venue, great host, wonderful yoga teacher" R Soma

For Bookings, Enquiries & Further Information please email Susan Li, your host for this retreat:

susan@wellnesslive.co.uk

It is a real dream come true to organise this retreat. I am passionate about health and wellness, yoga, and creating unforgettable experiences.

I've always believed the route to inner happiness is in taking care of yourself, taking time out, eating well, connecting with others and plenty of rest with a little sunshine.

Enjoy all the above and more on this 5 Day Retreat.

More Information on:

Created By
Susan Li
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