# Physical fitness

lPhysical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

# 5 Health Related

1. Muscular strength

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

2. Muscular endurance

Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

3. Cardio respiratory endurance

Cardiorespiratory endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time.

4. Flexibility

Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

5. Body composition

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies.

# 6 sport related

1. Agility

Agility or nimbleness is the ability to change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, and endurance.

2. Balance

Balance exercise is one of the four types of exercise along with strength, endurance and flexibility. You can do a variety of exercises to keep the body fit and healthy and to keep your physical activity routine exciting. Many different types of exercises can improve strength, endurance, flexibility, and balance

3. Coordination

The organization of the different elements of a complex body or activity so as to enable them to work together effectively.

4. Speed

Speed is a way of measuring how quickly something is moving or being done, or something moving fast.

5. Power

Power is defined as the ability to act or have influence over others.

6. Reaction time

Reaction time is the interval time between the presentation of a stimulus and the initiation of the muscular response to that stimulus.

# BMI

Body mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over.

# 5 Benefits of fitness

1. Boosts Your Mood. Regular exercise can improve your emotional and mental health by reducing stress and anxiety levels. ...

2. Improves Cardiovascular Health. Regular physical activity can enhance the health of your heart. ...

3. Prevents Chronic Health Conditions. ...

4. Promotes Healthy Weight. ...

5. Increases Strength and Endurance.

# 5 Reasons why people trouble with fitness program

1. People workouts are too hard

2. People workout schedule doesn't fit your lifestyle

3. People don't like your workouts

4. People are in pain

5. People don't know how to set up a balanced workout routine