Vitamins and Minerals Coleman Vickers B4

VITAMINS
WATER SOLUBLE VITAMINS: DISSOLVES IN WATER
VITAMIN B (FOLIC ACID) FUNCTION: HELPS THE BODY MAKE NEW CELLS. FOOD SOURCES: DARK GREEN LEAFY VEGETABLES. DEFICIENCY/TOXICITY: SPINABIFIDA/ MASKS B12 DEFICIENCY.
VITAMIN C FUNCTION: PROTECTS THE BODY AGAINST INFECTION. FOOD SOURCES: CITRUS FRUITS, STRAWBERRY'S, BROCCOLI AND TOMATOES. DEFICIENCY/TOXICITY: SCURVY/ KIDNEY STONES
FAT SOLUBLE: DISSOLVES IN WATER
VITAMIN K FUNCTION: HELPS THE BLOOD CLOT NORMALLY. FOOD SOURCES: DARK GREEN LEAFY VEGETABLES. DEFICIENCY/TOXICITY: BLEEDING AND BRUISING / JAUNDICE.
VITAMIN A FUNCTION: PROMOTES GOOD SIGHT AND SKIN. FOOD SOURCES: RED ORANGE AND DARK GREEN VEGETABLES. DEFICIENCY/TOXICITY: NIGHT BLINDNESS/ LOSS OF VISION AND APPETITE, JOINT PAIN.
VITAMIN D FUNCTION: BUILDS AND MAINTAINS BONES AND TEETH. FOOD SOURCES: MILK DAIRY PRODUCTS AND THE SUN. DEFICIENCY/TOXICITY: RICKETS, BOWED LEGS/ NAUSEA AND VOMITING AND KIDNEY DAMAGE.
VITAMIN E FUNCTION: PROTECTS THE MEMBRANES OF RED AND WHITE BLOOD CELLS. FOOD SOURCES: VEGETABLE OILS AND FRUITS AND VEGGIES. DEFICIENCY/TOXICITY: POOR NERVE CONNECTION AND NEUROLOGICAL PROBLEMS/ HEADACHES.
MINARALS
CALCIUM FUNCTION: STRENGTHENS BONES AND TEETH FOOD SOURCES: MILK AND DAIRY PRODUCTS. DEFICIENCY/TOXICITY: OSTEOPOROSIS/ KIDNEY STONES
IRONS FUNCTION: HELPS THE BODY MAKE NEW RED BLOOD CELLS AND HELPS OUR MUSCLES STORE AND USE OXYGEN. FOOD SOURCES: ANIMAL PRODUCTS, DARK GREEN VEGETABLES. DEFICIENCY/TOXICITY: ANEMIA / HEART DISEASE
SODIUM AND POTASSIUM FUNCTION: MAINTAINS FLUID BALANCE IN THE BODY. FOOD SOURCES: SALT, FRUITS VEGETABLES. DEFICIENCY/TOXICITY: MUSCLE CRAMPS AND IRREGULAR HEART BEATS./ HIGH BLOOD PRESSURE.

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Created with images by Muffet - "raspberries macro" • Dan4th - "Kiwi Slices" • bogitw - "drip spray water" • tvol - "spinach" • kahvikisu - "strawberries" • skeeze - "prairie dog fat wildlife" • richard_north - "Spinach" • dbreen - "carrot kale walnuts" • congerdesign - "milk glass frisch" • SoFuego - "greengrocer produce fresh" • LalouBLue - "architecture iron steel" • fdecomite - "Calcium" • chrisbulle - "meat done right" • SoraZG - "Salt_B130604"

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