Fit from Bow to Toe

Cheerleaders who participate in strength and conditioning become physically stronger, making it easier and safer to lift other teammates above their head.
Strength and conditioning will help with core strength and flexibility

Cheerleaders should go to the gym and workout with weights in addition to practicing their routine.

If competition cheerleaders participate in strength and conditioning they will be able to do the required skills correctly and safely.

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Created with images by dubajjo - "gym fitness dumbbell" • Your Mildura Lifestyle - "Getting Fit Guide: Mildura Gyms"

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