selenium Brooklyn walck
The chemical of element of atomic number 34 a gray crystalline nonmetal with semiconducting properties It is an essential mineral nutrient. Dietary sources of selenium include seafood's, kidney, and liver. Humans can adjust their homeostasis mechanism for selenium over a wide range of dietary intakes. Recommended intake levels are generally met from the diet, so that supplements are not necessary.
water-soluble and fat-soluble vitamins are classified In two groups which include all of b vitamins are easily absorbed into the body if you consume more of water soluble vitamin than need the excess will be excreted not stored
what is selenium? a nutrient that the body needs to stay healthy selenium is important for reproduction thyroid gland function DNA production and protecting the body from damage caused by free radicals and from infection
What function does your selenium serve in the body? the body only it in small amounts helps the body with making special proteins called antioxidant enzymes which play a role in preventing cell damage