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Resources to Support Social-Emotional Wellness & Coping

What is the Coronavirus (COVID-19)?

What Can I Do When I am Feeling Stressed?

Without a doubt, many of us are feeling anxious as we navigate the uncertainty of COVID-19. We're feeling it too, and we wanted to share some of the tools we're using to take care of our minds and stay grounded. - CALM.com
Find a Circle of Support, Breathe it Out, Set Small Daily Goals, Look for the Fun, Let the Worries Go!

What is Mindfulness?

Check out the🎬 Videos ,📊 Infographics, and 👉 Links below explaining mindfulness and how to incorporate it at home!

(www.actionforhappiness.org)

Parent Corner

Talking to Children about COVID-19

Where Can I Go? Who Can I Talk to? 🤳🏾

Community Helplines

☎️ 211 Helpline (Crisis intervention, information, assessment and referral to available community resources and services. Calls to 211 are free, confidential and available 24/7 with multilingual capabilities 211palmbeach.org)

☎️ 561-801-HELP (4357) (The Mental Health Association of Palm Beach County Resource Guide provides information regarding Palm Beach County Agencies, Services, Support, and more. https://screening.mhanational.org/content/helpline-mental-health-gps-guiding-people-services)

National Helplines

☎️ 1-800-273-TALK (8255) (National Suicide Prevention Hotline) If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline to speak with a trained crisis counselor 24/7. The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

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