Breathe Easy: A Guided Lunchtime Yoga Meditation (Course Code: 91W)
Open to all employees, this thirty-minute meditation exercise will offer
employees an opportunity to learn breathing techniques and meditation
strategies providing both a space for mental rest and relaxation. Please have a
yoga mat accessible for the exercise.
Coaching Sessions for MSS and Lead Employees (12 pm Session: Course
The Coaching Sessions provide an hour-long engagement opportunity for
managers to receive critical engagement around areas of potential growth while
also supporting peers through the learning and sharing process.
Designated Employer Representative (DER) Training (Course Code: 943W)
This training aims to educate the individuals designated by their agencies as the
Designated Employee Representative (DER). This course will prepare the
Designated Employee Representative (DER) to understand their role, their
responsibilities, and perform his or her duties properly. All Designated
Employee Representatives (DER) must know the drug and alcohol policy and
serve as a drug and alcohol coordinator in their respective agency.
Principles of Management for MSS (Course Code: 919W)
Designed for MSS, this course introduces managers to the fundamental tenets of
leadership and management. Participants will engage in key discussions around
performance management, leading and motivating teams, and building
strategies for organizational efficiency and success.
Performance Management - Open to All Employees (Course Code: 913B)
This course will provide an overview of performance management best practices
and key content to include the performance management planning process, midyear
and annual reviews, and strategic goal planning for individual development
Leaning In: Strategies for Inspiring and Motivating Teams for MSS (Course
Designed for MSS and Lead Employees, this session focuses on best practice
strategies for building inspiration and increasing motivation/engagement
among teams. A host of creative and functional team building exercises will be
shared as part of the course.
Moving into Management (Course Code: 730W)
Using the blended environment, this course will feature best practice concepts
around management/leadership thinking and doing. Using action-based
learning concepts, participants will gather fundamental knowledge around
approaches to engaging, empowering, and building teams.
MBTI Understanding Your Personality Type (Course Code: 403W)
This course will provide a fundamental understanding of the various preferences
displayed through the Myers-Briggs Type Personality Instrument. Come and
learn more about the various personality types and various tools that provide an
introduction to the assessment.
Coping with COVID-19 and Beyond (Kaiser)
November 18 | 1pm
Become informed and get resources for dealing with COVID-19 by learning tips to help you cope with uncertainty, address the stress response to life changes, gain control where you can, and build resilience.
Registration required: https://kponline.webex.com/kponline/k2/j.php?MTID=t77ad6e75e2c1e9eaaf8296ec26bb7b08
The Balancing Act: Work, Life and Technology (CareFirst)
November 19 | 1pm | 1hr
Identifies simple time management strategies and mindfulness techniques.
Dial In: 415-655-0001
Access Code: 172 369 6996
Managing Employees in a Heightened Emotional State (United)
November 19 | 10 am | 1 hr
"This program will help managers recognize how to define their employees’ emotional state. Focusing on managers’ self-care as an exemplary role model will be discussed. Identifying employees that need extra assistance and practicing communication/referral skills. This program will encourage leaders to be compassionate and have teams that can thrive during these times.
• Recognize the concerns and challenges everyone faces with the pandemic
• Learn to focus on themselves first in order to lead through crisis and adjust to “The New Normal”
• Recognize struggling employees and how to help them
• Explore how to face leadership challenges and lead successfully through COVID-19"
WebEx Password: training
US Toll Free
Access code: 132 468 2340
Thanksgiving Tips, Tricks & Delicious Recipes:
Maple Syrup Sweet Potato Puree
Sautéed Brussels Sprouts Salad And more!
November 20 | 1pm | 1 hour
Emmy-nominated Chef Nathan Lyon is known for his simple, innovative cuisine featuring fresh, seasonal ingredients. Come join Chef Nate as he shows us how to prepare a fresh and healthy meal and teach us the benefits of the foods we choose. If you have any questions on the tools and techniques to preparing and cooking, please have those ready as he will answer them as he goes through his cooking session.
Mtg #: 142 603 7144
Pound 4 Pound (United)
November 23 | 12pm | 1hr
Boxing interval strength and conditioning class that blends muscle-strengthening exercises, with fat burning exercises. This is a complete 45-minute workout, consisting of Boxing, Jumping Jacks, Body Weight Training,
and Cool Down.
Meeting number: 126 822 3612
Password: dchr (3247 from phones and video systems)
Make Your Money Work For You: A Debt Management Plan (Inova)
November 23 | 1pm | 1 hr
Learn tips to decrease your debt, improve your credit score, establish or reestablish credit,and better manage your money. Understand how to improve your FICO score, Identify money management tips, Discuss strategies for deleting your debt.
Finding Happiness in a Busy World (CareFirst)
November 24 | 12pm | 1 hr
Investigates the meaning of happiness and well-being and identifies ways participants can build happiness on a daily, weekly, and monthly basis.
Meeting Link: https://meetings.ringcentral.com/j/1490413421