WE ARE ALL BOSS LADIES. You obviously don't have to own a business to attend this workshop, it is just fun to refer to every female as a boss lady, cause we are and we will continue to be. It's a powerful time to be a female, and its even more powerful when you're a conscious female.

Often time we feel lost in our routines, schedules, and bodies simply because we are keeping critical energetic pathways closed off. When we nourish the body properly, particularly the spine, we start to wake up whole-body consciousness one system at a time and flood ourselves with a more hell yeah approach to life. Our spine is where our spirit lives and our spirit is our blueprint to what serves or doesn't serve us.

In this workshop, we will work through the bio-mechanical structure of the body in relation to yoga and then get into way more interesting + sexy stuff like how an aligned body boosts bedtime + social + personal power! We will find strength and foundation in lightness and self-alignment, and energy in arm balances, transitions, and core-lengthening exercises. As part of any elevated lifestyle regimen, food is our friend! We will discover complementary super-herbs + super-roots + super-foods that are downright critical in maintaining this whole body consciousness and a soul satisfying package.

Now is not the time to continue looking outside for answers, for those answers are fleeting. Learn how to channel your own energy so that you live a lush thriving life of athleticism, beauty, and consciousness led by your own damn self.

LIZ SMITHERS OF LAKA LIVING WILL BE LEADING THE WORKSHOP MAY 28TH 1-5 PM AT ORGANIC FUNCTIONAL FITNESS (LAWAI LOCATION). TICKETS ARE $65 AVAILABLE FOR PURCHASE AT OFFKAUAI.COM