What’s going on in life that causes you stress? I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:

What are the top 3 causes of stress in my life?

1. ________________________

2. ________________________

3. ________________________

(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)

Where do you want to be in your life?

One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…

What are you willing to sacrifice to get peace of mind... to find your “happy”?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life?

A day? A month? Your 100%?