Nurture Your Temple We don't eat for healing...we eat for the nutrients a body should have!

Jesus Christ healed us by His stripes before He died on the cross. He was beaten so that we could walk in His divine health. By reading about the beating He took for us we get a better perspective on His love for us!

When it comes to nutrients, eating the right kinds of food is important. Please note it is okay to eat the foods we like as well as long as we're not eating more than we need. Please consider the following items for nutritional purposes.

Toxin Free Water - You can use a water filter to remove 99% of the toxins in tap water.

Purified Water is absolutely essential. Up to 60% of the human adult body is water. According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery at about 31%.

Water serves a number of essential functions to keep us all going. See a of some of the functions that require water.

  • Water is a vital nutrient to the life of every cell and acts first as a building material.
  • Water regulates our internal body temperature by sweating and respiration.
  • The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream.
  • Water assists in flushing waste mainly through urination.
  • Water acts as a shock absorber for brain, spinal cord, and fetus.
  • Water forms saliva, lubricates joints.

Quick Tip - When you’re thirsty, you’re already dehydrated. Dehydration is one of those things that can be a catalyst for many issues in your body from skin rashes to poor digestion and foggy brains. Drink purified water for optimal nutrition.

Noni Juice

Noni Juice comes from a small, evergreen tree found in the Pacific Islands, Southeast Asia, Australia and India that often grows among lava flows. It has vitamin C, iron, protein and calcium in it. I had a rash on my forearm that I rubbed Noni juice on and it began to dry it up almost instantly…so I use it topically and I ingest it as well.

Organic LIVfit Superfood Blend

LIVfit Superfood is a mix of real food ground down into powder form. I started using this Organic LIVfit Superfood Blend about 8 months ago and have been able to take myself off man-made vitamin supplements. The powder is best when mixed with water in my opinion. This is not because of the taste, but because of the sugar in many of the smoothie mixes and fruit juices. If you do not like gritty foods, then you should blend this with fresh fruit and/or honey.

Pure Organic Spirulina

Spirulina is a natural “algae” (cyanobacteria) that is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients as well as amino acids essential for PROPERLY FUELED cell production and maintenance. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available.

Making certain that you purchased Spirulina that has been organically grown and free of toxins is paramount. I personally use Sari Foods Company 100% Pure Organic Spirulina Powder. To prepare the Spirulina, I use 250 to 500 mg of purified water that’s 1 to 2 cups and one tablespoon of the powder. I drank it down and go about my day.

Caution: I am not a doctor. I have tried these things myself and have only good things to say about them. Pregnant or nursing women should consult their medical team of doctors as should everyone else. All supplements have the potential to cause unwanted side effects, so you must exercise caution when taking Noni juice or Spirulina. Make certain that all your supplements are organic, certified non-GMO and speak with your doctor/naturopath.


Content and Image Compilation by Deirdre Porter

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