You are invited to a 10 Day (3 day pre-season followed by 7 days of your season) Fitness and Nutrition Group that will re-introduce you to that athlete that has been hiding inside you!
Pre Season is about to Begin!
TOGETHER WE WILL ATTACK WEEK 1 OF THE SHIFT SHOP
WHAT IS IN IT FOR YOU:
✓ 3 Day "pre-season" where you will be provided with tools, resources and your game plan for a successful season
✓ Accountability + Motivation + Support = RESULTS
✓ Recommitment on life – living healthy & be able to make the RIGHT choices!
✓ FREE (14-day) meal planning & recipes
✓ Simplified Fitness and Nurition that you can do from home
✓ A virtual TEAM of supportive women going through similar struggles
✓ My personal commitment to YOU
WHAT IS EXPECTED OF YOU:
✓ Participate in a virtual group through a Free phone app by logging workouts, sharing pictures of your meals and supporting your teammates.
✓ Follow a daily workout
✓ Follow a simple Nutrition Plan
✓ Utilize a FREE 14 Day trial of Beachbody's Digital Streaming Platform (You will not be billed for this and I will personally help ensure you are cancelled so you do not get billed...this is a FREE group)
THIS IS YOUR CHANCE TO MAKE A SHIFT IN YOUR LIFE!