Find Your Inner Athlete

You are invited to a 10 Day (3 day pre-season followed by 7 days of your season) Fitness and Nutrition Group that will re-introduce you to that athlete that has been hiding inside you!

Pre Season is about to Begin!

TOGETHER WE WILL ATTACK WEEK 1 OF THE SHIFT SHOP

WHAT IS IN IT FOR YOU:

✓ 3 Day "pre-season" where you will be provided with tools, resources and your game plan for a successful season

✓ Accountability + Motivation + Support = RESULTS

✓ Recommitment on life – living healthy & be able to make the RIGHT choices!

✓ FREE (14-day) meal planning & recipes

✓ Simplified Fitness and Nurition that you can do from home

✓ A virtual TEAM of supportive women going through similar struggles

✓ My personal commitment to YOU

WHAT IS EXPECTED OF YOU:

✓ Participate in a virtual group through a Free phone app by logging workouts, sharing pictures of your meals and supporting your teammates.

✓ Follow a daily workout

✓ Follow a simple Nutrition Plan

✓ Utilize a FREE 14 Day trial of Beachbody's Digital Streaming Platform (You will not be billed for this and I will personally help ensure you are cancelled so you do not get billed...this is a FREE group)

THIS IS YOUR CHANCE TO MAKE A SHIFT IN YOUR LIFE!

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