Function: Helps body make new cells.
Food source: Dark Green Veggies and Leafy veggies
Function: Protest the body against infection
Food Source: Citrus Fruit and Strawberries
Function: Helps blood clot normally
Food Source: Dark green and leafy veggies
Deficiency: Bleeding and Bruising
Function: Promotes good vision, hair and skin.
Food Source: Red and orange veggies
Deficiency: Night Blindness
Function: Builds and maintains bones and teeth
Food Source: Milk/dairy and sunlight
Function: Protects the membranes of white and red blood cells.
Food Sources: Veggie Oil and fruit/Veggies
Deficiency: Poor nerve connection and neurological problems.
Function: Strengthens bones and teeth
Food Source: Milk and whole grains
Function: Helps make red blood cells and helps our muscles store and use oxygen.
Food Sources: Animal Products and Dark green veggies.
Function: Maintains fluid balance in the body.
Food Source: Salt and Fruit and Veggies.
Deficiency: Muscle cramps, irregular heartbeats and seizures.
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