Using PEACE in Difficult Situations
Being aware of your thoughts and feelings helps you to choose your behavior.
Pause - when you are feeling anxious, stressed or otherwise uncomfortable
Exhale - breathe purposefully
Acknowledge, Accept, Allow - Acknowledge your situation, accept it and allow your self to time to think of solutions
Choose - choose your response in time
Engage - engage with others once a response is chosen.
Davis, L. C. (2015, August 31). When Mindfulness Meets the Classroom. Retrieved May 05, 2017, from http://www.theatlantic.com/education/archive/2015/08/mindfulness-education-schools-meditation/402469/
Saltzman, A. (n.d.). Mindfulness: A Guide for Teachers. Retrieved April 29, 2017, from http://www.contemplativemind.org/Mindfulness-A_Teachers_Guide.pdf.
Additional resources are listed in unit plan.