Canada's Food Guide is one way where we can look for the servings of food, what type of food we should eat everyday, and it helps us eat healthy. It is a plan to help children, teens and adults make healthy food choices. Other than that, it helps us know how much servings of vegetables and fruits, grain products, milk and meat we need in a day. On the right, it shows a few examples of foods in each categories. Also, it shows us how much one serving cost. Therefore, you should go and see the Canada's Food Guide.