Are you eating healthy? "eat good, feel good."

Why is being healthy important? Your food choices affects your health, how you feel today, tomorrow and in the future. Healthy eating is an important part of leading a healthy lifestyle. It helps you with your physical activities, maintain a healthy weight, and reduce your risk of getting a contagious disease. It helps your heart stronger, finer muscles, sturdy bones and a better social life. Also gives us more chance of living longer, more energy, keeping the medical cost down and gives us confidence. Moreover, it helps our mental health better. Therefore, being healthy is really important.
Canada's Food Guide is one way where we can look for the servings of food, what type of food we should eat everyday, and it helps us eat healthy. It is a plan to help children, teens and adults make healthy food choices. Other than that, it helps us know how much servings of vegetables and fruits, grain products, milk and meat we need in a day. On the right, it shows a few examples of foods in each categories. Also, it shows us how much one serving cost. Therefore, you should go and see the Canada's Food Guide.

Credits:

Created with images by Fclaria - "hamburger food burger" • theogeo - "fruit salad" • Wicker Paradise - "Fruit!!!" • Couleur - "apple fruit fruits" • Alexas_Fotos - "strawberries fruit close"

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