Did you know that Bumps and Biceps is a fitness class designed for any woman who wants to get fit? That means you dont have to be pregnant to join in, but if you are, you can rest assured that all our exercises are safe and effective whatever your stage of pregnancy. So what can you expect from our classes?

• 60 minutes of cardio/strength/toning/flexibility work
• Beneficial exercises for all women, not just the pregnant ones
• Qualified Group Fitness Instructors
• Beautiful surrounding with other services available on site

On top of those reasons, and if you are pregnant, the following is a list of benefits of exercise during pregnancy:

• Increased energy and improved sleep patterns
• Relief from aches and pains associated with pregnancy
• Improved posture and balance
• Strengthened body which increases the chance of a straightforward labour and delivery
• Less chance of excessive weight gain and a quicker return to normal activities once the baby has arrived
• Increased sense of well-being and body image
• Less chance of depression
• An opportunity to meet other mums, share your experiences and support one another

So what are you waiting for? Book yourself into a class today!