No More DIETING!
Imagine knowing just what to eat for your UNIQUE self? No more confusing messages from the media. No more buying books, trying diets, eating so called superfoods only to feel worse instead of better.
Bust through the everyday myths and misconceptions about food and eating.
Learn how to identify food that comforts you, feeds your passions and desires, and food that inspires your creativity. What could be better than a palate pleasing food awakening through discovering food and eating as a compliment to a vibrant life.
No More Boring Exercise!
If you're one of those people who stifles a groan at the mention of "exercise" then it's time to learn what works for your unique self. Did you know that how you move directly influences your mood? If you're doing something you don't really enjoy, you could be creating more stress on your body and mind and contributing to ill health, even if it is "exercise".
The question is not only what you do but how you do it...
I love feeling strong and healthy as much as the next person. Sometimes I love to run, sometimes hike, sometimes dance, sometimes the best movement for me is sitting in contemplation. Explore what feels best to your body, mind, and spirit to create moveable life that feels juicy and alive!
Vibrant living is embodied living...
Self-Mastery doesn't mean being perfect. It means knowing yourself well enough to handle whatever comes your way with resilience and grace. Learn to bridge the bodymind gap and cultivate the most important relationship in your life; the one with yourself.
So how do you cultivate Self-Mastery?
Created with images by Foundry - "woman meditating buddhism"