Here are a few everyday mindfulness practices from Penn State Extension
Practice mindfulness during routine activities. Try to be more present during your normal daily routine. For example, pay more attention while brushing your teeth, taking a shower, or eating breakfast. Focus in on the sight, sound, smell, taste, and feel of these activities instead of completing them on autopilot.
Put your phone on airplane mode. Stop checking your phone every five minutes! An easy way to do this is to put your phone on airplane mode, for example, when you are out to dinner with friends or engaged in a conversation. It is much easier to be present in the moment without constant notifications from a cell phone.
Connect with nature. Get outside! Take a walk in nature, whether that be in your neighborhood, at a park, in the woods, or on the beach. Listen to the sounds of nature, look around, and be present in your surroundings.
For more tips and information on Mindfulness, check out Penn State Extension's article by pressing the button below!