All B vitamins are water soluble. The function is to help the body create new cells and it helps with natural blood clotting.
All the B vitamins are water soluble. Folic acid is crucial for proper brain function. It helps the body use fats and proteins. It contributes to a healthy nervous system also. Some examples of foods containing B vitamins are spinach and tomatoes. By taking this vitamin you can help prevent Spina Bifida.
Vitamin C helps the body is needed to heal wounds, helps make collagen, and repairing/maintaining bones and teeth. Two food sources of vitamin c are oranges and grapefruits. One deficiency is Scurvy.
Fat-soluble dissolves in fat and can be stored in your liver or fat tissues until needed. Help keep your bones strong and contributes to muscle movement.
Vitamin K essentially helps blood clot normally. Some examples are Kale, Spinach, and Parsley. A deficiency is Jaundice or breakage of blood cells.
Vitamin A promotes good vision, hair, and skin. Examples of food that contain vitamin A are Tomatoes and Carrots. Deficiency of vitamin A is night blindness.
The function of Vitamin D is it builds and maintains your bones and teeth. Good sources are sunlight and dairy products like milk, yogurt, and cheese. A deficiency from vitamin d is Rickets.
Vitamin E protects the membranes of white and red blood cells in the body. Good sources are vegetable oils and some fruits and vegetables. A deficiency is muscle cramps, irregular heartbeats and seizures.
Calcium is good for your teeth and bones, because it strengthens them. Food sources are dairy products like yogurt and cheese and milk. Deficiency is osteoporosis which gives you weak bones.
Iron helps make red blood cells. It helps muscle storage and oxygenation throughout the body. Food sources are animal products and dark green leafy vegetables. Deficiency is anemia or low blood cell formation.
Sodium and potassium help maintain fluid balance throughout the body. Potassium helps from mosquito bites and cramps. Food sources are salt, and bananas. Deficiency is muscle cramps, irregular heartbeat, and seizures.

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