Function- helps the body make new cells.
Food source- dark green, leafy veggies. (kale, spinach, broccoli)
Deficiency- Spina Bifida
Function- protect against infection
Food source- citrus fruits (strawberry, orange, tomatoes)
Function- helps your blood clot normally
Food source- dark green veggies
Deficiency- bleeding and bruising
Function- promotes good vision, hair, and skin
Food source- red, orange, and dark green veggies
Deficiency- Night blindness
Function- builds and maintains bones and teeth
Food source- milk and dairy products
Deficiency- rickets, bowed legs
Function- protects membranes of red and white bloodcells
Food source- vegetable oils, fruits, veggies
Deficiency- poor nerve connection and neurological problems
Function- strengthen bones and teeth
Food source- milk, whole grain, leafy veggies
Function- helps make red blood cells
Food source- animal products, dark green veggies
Function- maintain fluid balance in body
Food source- Salts, fruits and veggies
Deficiency- muscle cramps, seizures
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